Fish, herring eggs, Pacific, dry (Alaska Native)
100 g: 312 kcal, 60.4 g protein, 2.8 g carbohydrate and 6.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 60g | 121% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (121% DV), Phosphorus (65% DV), Niacin (B3) (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
77% protein · 4% carbohydrate · 19% fat
- Protein
- 60 g 77%
- Carbs
- 3 g 4%
- Fat
- 7 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 100% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 37% of foods
All nutrients (10)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 312 kcal | 312 kcal | |
| Protein | 60.4 g | 60.4 g | 121% |
| Carbohydrate | 2.8 g | 2.8 g | 1% |
| Water | 27.3 g | 27.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.6 g | 6.6 g | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 29 mg | 2% |
| Phosphorus | 808 mg | 808 mg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 4.1 mg | 4.1 mg | 26% |
Similar foods
- Fish, blackfish, whole (Alaska Native)
- Fish, devilfish, meat (Alaska Native)
- Fish, halibut, cooked, with skin (Alaska Native)
- Fish, halibut, raw, with skin (Alaska Native)
- Fish, herring eggs on giant kelp, Pacific (Alaska Native)
- Fish, herring eggs, Pacific, plain (Alaska Native)
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
- Fish, lingcod, liver (Alaska Native)
- Fish, lingcod, meat, raw (Alaska Native)
- Fish, pike, northern, liver (Alaska Native)
Sources
- USDA FoodData Central record 168990(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.