Fish, herring eggs, Pacific, plain (Alaska Native)
100 g: 74 kcal, 9.6 g protein, 4.5 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 40mg | 13% |
| Sodium 60mg | 3% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 19% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.7mg | 15% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 24% carbohydrate · 24% fat
- Protein
- 10 g 52%
- Carbs
- 4 g 24%
- Fat
- 2 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 52% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 42% of foods
- Sodium: less than 59% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74 kcal | 74 kcal | |
| Protein | 9.6 g | 9.6 g | 19% |
| Carbohydrate | 4.47 g | 4.47 g | 2% |
| Water | 81.2 g | 81.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.93 g | 1.93 g | 2% |
| Saturated fat | 0.43 g | 0.43 g | 2% |
| Monounsaturated fat | 0.42 g | 0.42 g | |
| Polyunsaturated fat | 0.71 g | 0.71 g | |
| Cholesterol | 40 mg | 40 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 2.7 mg | 2.7 mg | 15% |
| Sodium | 61 mg | 61 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.6 mg | 0.6 mg | 1% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
Similar foods
- Fish, devilfish, meat (Alaska Native)
- Fish, halibut, cooked, with skin (Alaska Native)
- Fish, halibut, raw, with skin (Alaska Native)
- Fish, herring eggs on giant kelp, Pacific (Alaska Native)
- Fish, herring eggs, Pacific, dry (Alaska Native)
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
- Fish, lingcod, liver (Alaska Native)
- Fish, lingcod, meat, raw (Alaska Native)
- Fish, pike, northern, liver (Alaska Native)
- Fish, salmon, chum, dried (Alaska Native)
Sources
- USDA FoodData Central record 169806(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.