Frijoles rojos volteados (Refried beans, red, canned)
1 cup (233 g): 336 kcal, 11.7 g protein, 36 g carbohydrate and 16.1 g fat.
Log 1 cup (233 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (233 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 870mg | 38% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 11g | 39% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 23% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 4.5mg | 25% |
| Potassium 720mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (233 g) gives you
High in Protein (23% DV), Dietary fiber (39% DV), Iron (25% DV), Magnesium (20% DV), Copper (57% DV), Manganese (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 43% carbohydrate · 43% fat
- Protein
- 12 g 14%
- Carbs
- 36 g 43%
- Fat
- 16 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 38% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 88% of foods
- Sodium: less than 23% of foods
All nutrients (49)
Amounts for 1 cup (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 336 kcal | 144 kcal | |
| Protein | 11.7 g | 5 g | 23% |
| Carbohydrate | 36 g | 15.5 g | 13% |
| Dietary fiber | 11 g | 4.7 g | 39% |
| Starch | 19.3 g | 8.3 g | |
| Water | 165 g | 70.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.1 g | 6.93 g | 21% |
| Saturated fat | 2.16 g | 0.926 g | 11% |
| Trans fat | 0.398 g | 0.171 g | |
| Monounsaturated fat | 3.91 g | 1.68 g | |
| Polyunsaturated fat | 10.2 g | 4.38 g | |
| Omega-3 ALA | 0.993 g | 0.426 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 76.9 mg | 33 mg | 6% |
| Iron | 4.54 mg | 1.95 mg | 25% |
| Magnesium | 83.9 mg | 36 mg | 20% |
| Phosphorus | 212 mg | 91 mg | 17% |
| Potassium | 722 mg | 310 mg | 15% |
| Sodium | 874 mg | 375 mg | 38% |
| Zinc | 1.63 mg | 0.7 mg | 15% |
| Copper | 0.513 mg | 0.22 mg | 57% |
| Manganese | 0.687 mg | 0.295 mg | 30% |
| Selenium | 8.15 mcg | 3.5 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 2.42 mg | 1.04 mg | 16% |
| Thiamin (B1) | 0.063 mg | 0.027 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 0.017 mg | 3% |
| Niacin (B3) | 1.49 mg | 0.64 mg | 9% |
| Pantothenic acid (B5) | 0.408 mg | 0.175 mg | 8% |
| Vitamin B6 | 0.198 mg | 0.085 mg | 12% |
| Folate | 11.7 mcg | 5 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.114 g | 0.049 g | |
| Threonine | 0.377 g | 0.162 g | |
| Isoleucine | 0.485 g | 0.208 g | |
| Leucine | 0.948 g | 0.407 g | |
| Lysine | 0.631 g | 0.271 g | |
| Methionine | 0.31 g | 0.133 g | |
| Cystine | 0.023 g | 0.01 g | |
| Phenylalanine | 0.645 g | 0.277 g | |
| Tyrosine | 0.401 g | 0.172 g | |
| Valine | 0.676 g | 0.29 g | |
| Arginine | 0.48 g | 0.206 g | |
| Histidine | 0.252 g | 0.108 g | |
| Alanine | 0.617 g | 0.265 g | |
| Aspartic acid | 1.32 g | 0.565 g | |
| Glutamic acid | 1.86 g | 0.797 g | |
| Glycine | 0.482 g | 0.207 g | |
| Proline | 0.802 g | 0.344 g | |
| Serine | 0.727 g | 0.312 g |
Similar foods
Sources
- USDA FoodData Central record 172466(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.