Hummus, home prepared

1 cup (246 g): 435 kcal, 12 g protein, 49.5 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 21g	27%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 49g	18%
Dietary Fiber 10g	35%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 3.8mg	20%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Protein (24% DV), Dietary fiber (35% DV), Iron (21% DV), Phosphorus (22% DV), Zinc (24% DV), Copper (61% DV), Manganese (61% DV), Vitamin C (22% DV), Vitamin B6 (58% DV), Folate (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 45% carbohydrate · 44% fat

Protein: 12 g 11%
Carbs: 49 g 45%
Fat: 21 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 38% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 62% of foods
Sodium: less than 31% of foods

All nutrients (56)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	435 kcal	177 kcal
Protein	12 g	4.86 g	24%
Carbohydrate	49.5 g	20.1 g	18%
Dietary fiber	9.84 g	4 g	35%
Total sugars	0.664 g	0.27 g
Water	160 g	64.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	8.59 g	27%
Saturated fat	2.81 g	1.14 g	14%
Monounsaturated fat	12 g	4.87 g
Polyunsaturated fat	5.19 g	2.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	121 mg	49 mg	9%
Iron	3.84 mg	1.56 mg	21%
Magnesium	71.3 mg	29 mg	17%
Phosphorus	271 mg	110 mg	22%
Potassium	426 mg	173 mg	9%
Sodium	595 mg	242 mg	26%
Zinc	2.68 mg	1.09 mg	24%
Copper	0.551 mg	0.224 mg	61%
Manganese	1.39 mg	0.567 mg	61%
Selenium	5.9 mcg	2.4 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	19.4 mg	7.9 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.84 mg	0.75 mg	12%
Vitamin K	7.38 mcg	3 mcg	6%
Thiamin (B1)	0.219 mg	0.089 mg	18%
Riboflavin (B2)	0.128 mg	0.052 mg	10%
Niacin (B3)	0.982 mg	0.399 mg	6%
Pantothenic acid (B5)	0.706 mg	0.287 mg	14%
Vitamin B6	0.982 mg	0.399 mg	58%
Folate	145 mcg	59 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	68.4 mg	27.8 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.057 g
Threonine	0.448 g	0.182 g
Isoleucine	0.507 g	0.206 g
Leucine	0.851 g	0.346 g
Lysine	0.716 g	0.291 g
Methionine	0.197 g	0.08 g
Cystine	0.175 g	0.071 g
Phenylalanine	0.63 g	0.256 g
Tyrosine	0.33 g	0.134 g
Valine	0.529 g	0.215 g
Arginine	1.23 g	0.501 g
Histidine	0.33 g	0.134 g
Alanine	0.524 g	0.213 g
Aspartic acid	1.34 g	0.544 g
Glutamic acid	2.17 g	0.882 g
Glycine	0.549 g	0.223 g
Proline	0.494 g	0.201 g
Serine	0.603 g	0.245 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.