Lentils, dry
100 g: 351 kcal, 23.6 g protein, 62.2 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 62g | 23% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 47% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 7.2mg | 40% |
| Potassium 950mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Iron (40% DV), Magnesium (25% DV), Phosphorus (30% DV), Potassium (20% DV), Zinc (35% DV), Copper (93% DV), Manganese (68% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 69% carbohydrate · 5% fat
- Protein
- 24 g 26%
- Carbs
- 62 g 69%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 83% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 88% of foods
- Sodium: none
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 351 kcal | 351 kcal | |
| Protein | 23.6 g | 23.6 g | 47% |
| Carbohydrate | 62.2 g | 62.2 g | 23% |
| Starch | 37.1 g | 37.1 g | |
| Water | 9.45 g | 9.45 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.93 g | 1.93 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61.9 mg | 61.9 mg | 5% |
| Iron | 7.16 mg | 7.16 mg | 40% |
| Magnesium | 107 mg | 107 mg | 25% |
| Phosphorus | 374 mg | 374 mg | 30% |
| Potassium | 949 mg | 949 mg | 20% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 3.86 mg | 3.86 mg | 35% |
| Copper | 0.838 mg | 0.838 mg | 93% |
| Manganese | 1.57 mg | 1.57 mg | 68% |
Similar foods
- Hummus, commercial
- Hummus, home prepared
- Hyacinth beans, mature seeds, cooked, boiled, with salt
- Hyacinth beans, mature seeds, cooked, boiled, without salt
- Hyacinth beans, mature seeds, raw
- Lentils, mature seeds, cooked, boiled, with salt
- Lentils, mature seeds, cooked, boiled, without salt
- Lentils, pink or red, raw
- Lentils, raw
- Lima beans, large, mature seeds, canned
Sources
- USDA FoodData Central record 2644283(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.