Lima beans, large, mature seeds, canned

1 cup (241 g): 190 kcal, 11.9 g protein, 35.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (241 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 810mg	35%
Total Carbohydrate 36g	13%
Dietary Fiber 12g	41%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.4mg	25%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (241 g) gives you

High in Protein (24% DV), Dietary fiber (41% DV), Iron (24% DV), Magnesium (22% DV), Copper (48% DV), Manganese (38% DV), Selenium (20% DV), Folate (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 74% carbohydrate · 2% fat

Protein: 12 g 24%
Carbs: 36 g 74%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 38% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 25% of foods

All nutrients (49)

Amounts for 1 cup (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	79 kcal
Protein	11.9 g	4.93 g	24%
Carbohydrate	35.9 g	14.9 g	13%
Dietary fiber	11.6 g	4.8 g	41%
Water	186 g	77.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.41 g	0.17 g	1%
Saturated fat	0.094 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.036 g	0.015 g
Polyunsaturated fat	0.178 g	0.074 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.6 mg	21 mg	4%
Iron	4.36 mg	1.81 mg	24%
Magnesium	94 mg	39 mg	22%
Phosphorus	178 mg	74 mg	14%
Potassium	530 mg	220 mg	11%
Sodium	810 mg	336 mg	35%
Zinc	1.57 mg	0.65 mg	14%
Copper	0.434 mg	0.18 mg	48%
Manganese	0.875 mg	0.363 mg	38%
Selenium	10.8 mcg	4.5 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.133 mg	0.055 mg	11%
Riboflavin (B2)	0.082 mg	0.034 mg	6%
Niacin (B3)	0.629 mg	0.261 mg	4%
Pantothenic acid (B5)	0.624 mg	0.259 mg	12%
Vitamin B6	0.219 mg	0.091 mg	13%
Folate	121 mcg	50 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.058 g
Threonine	0.513 g	0.213 g
Isoleucine	0.624 g	0.259 g
Leucine	1.02 g	0.425 g
Lysine	0.795 g	0.33 g
Methionine	0.149 g	0.062 g
Cystine	0.13 g	0.054 g
Phenylalanine	0.684 g	0.284 g
Tyrosine	0.419 g	0.174 g
Valine	0.713 g	0.296 g
Arginine	0.728 g	0.302 g
Histidine	0.364 g	0.151 g
Alanine	0.605 g	0.251 g
Aspartic acid	1.53 g	0.635 g
Glutamic acid	1.68 g	0.697 g
Glycine	0.501 g	0.208 g
Proline	0.54 g	0.224 g
Serine	0.79 g	0.328 g

Similar foods

Sources

USDA FoodData Central record 174254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.