Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

1 cup (182 g): 229 kcal, 14.6 g protein, 42.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (182 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 42g	15%
Dietary Fiber 14g	50%
Total Sugars —
Includes Added Sugars —
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.4mg	25%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (182 g) gives you

High in Protein (29% DV), Dietary fiber (50% DV), Iron (24% DV), Magnesium (23% DV), Copper (43% DV), Manganese (46% DV), Thiamin (B1) (24% DV), Folate (68% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 72% carbohydrate · 3% fat

Protein: 15 g 25%
Carbs: 42 g 72%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 48% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 94% of foods
Sodium: less than 92% of foods

All nutrients (49)

Amounts for 1 cup (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	126 kcal
Protein	14.6 g	8.04 g	29%
Carbohydrate	42.4 g	23.3 g	15%
Dietary fiber	14 g	7.7 g	50%
Water	122 g	67.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.692 g	0.38 g	1%
Saturated fat	0.16 g	0.088 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.062 g	0.034 g
Polyunsaturated fat	0.308 g	0.169 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.8 mg	29 mg	4%
Iron	4.37 mg	2.4 mg	24%
Magnesium	96.5 mg	53 mg	23%
Phosphorus	231 mg	127 mg	18%
Potassium	730 mg	401 mg	16%
Sodium	5.46 mg	3 mg	0%
Zinc	1.87 mg	1.03 mg	17%
Copper	0.391 mg	0.215 mg	43%
Manganese	1.06 mg	0.585 mg	46%
Selenium	8.92 mcg	4.9 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.293 mg	0.161 mg	24%
Riboflavin (B2)	0.1 mg	0.055 mg	8%
Niacin (B3)	1.2 mg	0.66 mg	8%
Pantothenic acid (B5)	0.859 mg	0.472 mg	17%
Vitamin B6	0.142 mg	0.078 mg	8%
Folate	273 mcg	150 mcg	68%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.173 g	0.095 g
Threonine	0.632 g	0.347 g
Isoleucine	0.77 g	0.423 g
Leucine	1.26 g	0.694 g
Lysine	0.981 g	0.539 g
Methionine	0.186 g	0.102 g
Cystine	0.162 g	0.089 g
Phenylalanine	0.843 g	0.463 g
Tyrosine	0.517 g	0.284 g
Valine	0.881 g	0.484 g
Arginine	0.897 g	0.493 g
Histidine	0.448 g	0.246 g
Alanine	0.748 g	0.411 g
Aspartic acid	1.89 g	1.04 g
Glutamic acid	2.07 g	1.14 g
Glycine	0.619 g	0.34 g
Proline	0.666 g	0.366 g
Serine	0.974 g	0.535 g

Similar foods

Sources

USDA FoodData Central record 172422(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.