Lupins, mature seeds, cooked, boiled, without salt

1 cup (166 g): 198 kcal, 25.8 g protein, 16.4 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 cup (166 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 5g	17%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (166 g) gives you

High in Protein (52% DV), Magnesium (21% DV), Zinc (21% DV), Copper (43% DV), Manganese (49% DV), Folate (24% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 31% carbohydrate · 20% fat

Protein: 26 g 49%
Carbs: 16 g 31%
Fat: 5 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 64% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 90% of foods

All nutrients (49)

Amounts for 1 cup (166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	119 kcal
Protein	25.8 g	15.6 g	52%
Carbohydrate	16.4 g	9.88 g	6%
Dietary fiber	4.65 g	2.8 g	17%
Water	118 g	71.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.85 g	2.92 g	6%
Saturated fat	0.574 g	0.346 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.96 g	1.18 g
Polyunsaturated fat	1.21 g	0.73 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.7 mg	51 mg	7%
Iron	1.99 mg	1.2 mg	11%
Magnesium	89.6 mg	54 mg	21%
Phosphorus	212 mg	128 mg	17%
Potassium	407 mg	245 mg	9%
Sodium	6.64 mg	4 mg	0%
Zinc	2.29 mg	1.38 mg	21%
Copper	0.383 mg	0.231 mg	43%
Manganese	1.12 mg	0.676 mg	49%
Selenium	4.32 mcg	2.6 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.83 mg	1.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.222 mg	0.134 mg	19%
Riboflavin (B2)	0.088 mg	0.053 mg	7%
Niacin (B3)	0.822 mg	0.495 mg	5%
Pantothenic acid (B5)	0.312 mg	0.188 mg	6%
Vitamin B6	0.015 mg	0.009 mg	1%
Folate	97.9 mcg	59 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.125 g
Threonine	0.951 g	0.573 g
Isoleucine	1.15 g	0.695 g
Leucine	1.96 g	1.18 g
Lysine	1.38 g	0.832 g
Methionine	0.183 g	0.11 g
Cystine	0.319 g	0.192 g
Phenylalanine	1.03 g	0.618 g
Tyrosine	0.971 g	0.585 g
Valine	1.08 g	0.65 g
Arginine	2.77 g	1.67 g
Histidine	0.735 g	0.443 g
Alanine	0.926 g	0.558 g
Aspartic acid	2.77 g	1.67 g
Glutamic acid	6.21 g	3.74 g
Glycine	1.1 g	0.663 g
Proline	1.05 g	0.635 g
Serine	1.34 g	0.805 g

Similar foods

Sources

USDA FoodData Central record 172424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.