MORI-NU, Tofu, silken, lite firm
1 slice (84 g): 31 kcal, 5.3 g protein, 0.9 g carbohydrate and 0.7 g fat.
Log 1 slice (84 g) to todayCompare with another food
Nutrition Facts
Serving size1 slice (84 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (84 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 12% carbohydrate · 20% fat
- Protein
- 5 g 68%
- Carbs
- 1 g 12%
- Fat
- 1 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 42% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: less than 59% of foods
- Sodium: less than 45% of foods
All nutrients (45)
Amounts for 1 slice (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 31.1 kcal | 37 kcal | |
| Protein | 5.29 g | 6.3 g | 11% |
| Carbohydrate | 0.924 g | 1.1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.378 g | 0.45 g | |
| Water | 76.8 g | 91.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.672 g | 0.8 g | 1% |
| Saturated fat | 0.112 g | 0.133 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.114 g | 0.136 g | |
| Polyunsaturated fat | 0.377 g | 0.449 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.2 mg | 36 mg | 2% |
| Iron | 0.63 mg | 0.75 mg | 4% |
| Magnesium | 8.4 mg | 10 mg | 2% |
| Phosphorus | 68 mg | 81 mg | 5% |
| Potassium | 52.9 mg | 63 mg | 1% |
| Sodium | 71.4 mg | 85 mg | 3% |
| Zinc | 0.277 mg | 0.33 mg | 3% |
| Copper | 0.102 mg | 0.121 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.034 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.017 mg | 0.02 mg | 1% |
| Niacin (B3) | 0.092 mg | 0.11 mg | 1% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.08 g | 0.095 g | |
| Threonine | 0.185 g | 0.22 g | |
| Isoleucine | 0.249 g | 0.297 g | |
| Leucine | 0.421 g | 0.501 g | |
| Lysine | 0.323 g | 0.384 g | |
| Methionine | 0.065 g | 0.077 g | |
| Cystine | 0.066 g | 0.079 g | |
| Phenylalanine | 0.27 g | 0.322 g | |
| Tyrosine | 0.192 g | 0.229 g | |
| Valine | 0.24 g | 0.286 g | |
| Arginine | 0.395 g | 0.47 g | |
| Histidine | 0.131 g | 0.156 g | |
| Alanine | 0.208 g | 0.248 g | |
| Aspartic acid | 0.606 g | 0.721 g | |
| Glutamic acid | 1.1 g | 1.31 g | |
| Glycine | 0.214 g | 0.255 g | |
| Proline | 0.283 g | 0.337 g | |
| Serine | 0.263 g | 0.313 g |
Similar foods
Sources
- USDA FoodData Central record 172463(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.