Miso

1 cup (275 g): 545 kcal, 35.2 g protein, 69.8 g carbohydrate and 16.5 g fat.

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Nutrition Facts

Serving size1 cup (275 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 17g	21%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10250mg	446%
Total Carbohydrate 70g	25%
Dietary Fiber 15g	53%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 35g	70%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 6.8mg	40%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (275 g) gives you

High in Protein (70% DV), Dietary fiber (53% DV), Iron (38% DV), Magnesium (31% DV), Phosphorus (35% DV), Zinc (64% DV), Copper (128% DV), Manganese (103% DV), Selenium (35% DV), Vitamin K (67% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (49% DV), Vitamin B6 (32% DV), Choline (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 49% carbohydrate · 26% fat

Protein: 35 g 25%
Carbs: 70 g 49%
Fat: 17 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 60% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 28% of foods
Sodium: less than 0% of foods

All nutrients (57)

Amounts for 1 cup (275 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	545 kcal	198 kcal
Protein	35.2 g	12.8 g	70%
Carbohydrate	69.8 g	25.4 g	25%
Dietary fiber	14.8 g	5.4 g	53%
Total sugars	17.1 g	6.2 g
Water	118 g	43 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.5 g	6.01 g	21%
Saturated fat	2.82 g	1.02 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	3.07 g	1.12 g
Polyunsaturated fat	7.93 g	2.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	57 mg	12%
Iron	6.85 mg	2.49 mg	38%
Magnesium	132 mg	48 mg	31%
Phosphorus	437 mg	159 mg	35%
Potassium	578 mg	210 mg	12%
Sodium	10252 mg	3728 mg	446%
Zinc	7.04 mg	2.56 mg	64%
Copper	1.16 mg	0.42 mg	128%
Manganese	2.36 mg	0.859 mg	103%
Selenium	19.3 mcg	7 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.028 mg	0.01 mg	0%
Vitamin K	80.6 mcg	29.3 mcg	67%
Thiamin (B1)	0.27 mg	0.098 mg	22%
Riboflavin (B2)	0.641 mg	0.233 mg	49%
Niacin (B3)	2.49 mg	0.906 mg	16%
Pantothenic acid (B5)	0.927 mg	0.337 mg	19%
Vitamin B6	0.547 mg	0.199 mg	32%
Folate	52.3 mcg	19 mcg	13%
Vitamin B12	0.22 mcg	0.08 mcg	9%
Choline	199 mg	72.2 mg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.426 g	0.155 g
Threonine	1.32 g	0.479 g
Isoleucine	1.4 g	0.508 g
Leucine	2.25 g	0.82 g
Lysine	1.31 g	0.478 g
Methionine	0.355 g	0.129 g
Cystine	0 g	0 g
Phenylalanine	1.34 g	0.486 g
Tyrosine	0.968 g	0.352 g
Valine	1.5 g	0.547 g
Arginine	2.16 g	0.784 g
Histidine	0.668 g	0.243 g
Alanine	1.38 g	0.5 g
Aspartic acid	3.22 g	1.17 g
Glutamic acid	5.27 g	1.92 g
Glycine	1.23 g	0.447 g
Proline	1.7 g	0.619 g
Serine	1.65 g	0.601 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172442(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.