Meatballs, meatless

1 cup (144 g): 284 kcal, 30.2 g protein, 11.5 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size1 cup (144 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 790mg	34%
Total Carbohydrate 12g	4%
Dietary Fiber 7g	24%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3.1mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (144 g) gives you

High in Protein (60% DV), Dietary fiber (24% DV), Phosphorus (40% DV), Zinc (24% DV), Copper (113% DV), Thiamin (B1) (113% DV), Riboflavin (B2) (24% DV), Niacin (B3) (23% DV), Folate (28% DV), Vitamin B12 (90% DV), Choline (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 16% carbohydrate · 41% fat

Protein: 30 g 43%
Carbs: 12 g 16%
Fat: 13 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 76% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 51% of foods
Sodium: less than 15% of foods

All nutrients (38)

Amounts for 1 cup (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	197 kcal
Protein	30.2 g	21 g	60%
Carbohydrate	11.5 g	8 g	4%
Dietary fiber	6.62 g	4.6 g	24%
Total sugars	1.8 g	1.25 g
Water	83.5 g	58 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13 g	9 g	17%
Saturated fat	2.05 g	1.43 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	3.15 g	2.19 g
Polyunsaturated fat	6.72 g	4.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	25 mg	3%
Iron	3.11 mg	2.16 mg	17%
Magnesium	25.9 mg	18 mg	6%
Phosphorus	495 mg	344 mg	40%
Potassium	259 mg	180 mg	6%
Sodium	792 mg	550 mg	34%
Zinc	2.59 mg	1.8 mg	24%
Copper	1.02 mg	0.706 mg	113%
Selenium	1.15 mcg	0.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.49 mg	1.73 mg	17%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.35 mg	0.938 mg	113%
Riboflavin (B2)	0.307 mg	0.213 mg	24%
Niacin (B3)	3.6 mg	2.5 mg	23%
Pantothenic acid (B5)	0.72 mg	0.5 mg	14%
Vitamin B6	0.288 mg	0.2 mg	17%
Folate	112 mcg	78 mcg	28%
Vitamin B12	2.16 mcg	1.5 mcg	90%
Choline	127 mg	88.4 mg	23%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169067(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.