Mothbeans, mature seeds, raw

1 cup (196 g): 672 kcal, 45 g protein, 120.6 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size1 cup (196 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 121g	44%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 45g	90%
Vitamin D 0mcg	0%
Calcium 290mg	25%
Iron 21.3mg	120%
Potassium 2330mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (196 g) gives you

High in Protein (90% DV), Calcium (23% DV), Iron (118% DV), Magnesium (178% DV), Phosphorus (77% DV), Potassium (50% DV), Zinc (34% DV), Copper (150% DV), Manganese (155% DV), Selenium (29% DV), Thiamin (B1) (92% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (42% DV), Folate (318% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 45 g 26%
Carbs: 121 g 70%
Fat: 3 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 82% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 88% of foods
Sodium: less than 75% of foods

All nutrients (39)

Amounts for 1 cup (196 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	672 kcal	343 kcal
Protein	45 g	22.9 g	90%
Carbohydrate	121 g	61.5 g	44%
Water	19 g	9.68 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.16 g	1.61 g	4%
Saturated fat	0.713 g	0.364 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.253 g	0.129 g
Polyunsaturated fat	1.47 g	0.75 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	294 mg	150 mg	23%
Iron	21.3 mg	10.8 mg	118%
Magnesium	747 mg	381 mg	178%
Phosphorus	958 mg	489 mg	77%
Potassium	2334 mg	1191 mg	50%
Sodium	58.8 mg	30 mg	3%
Zinc	3.76 mg	1.92 mg	34%
Copper	1.35 mg	0.688 mg	150%
Manganese	3.57 mg	1.82 mg	155%
Selenium	16.1 mcg	8.2 mcg	29%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.92 mcg	2 mcg	0%
Vitamin C	7.84 mg	4 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.1 mg	0.562 mg	92%
Riboflavin (B2)	0.178 mg	0.091 mg	14%
Niacin (B3)	5.49 mg	2.8 mg	34%
Pantothenic acid (B5)	3.01 mg	1.53 mg	60%
Vitamin B6	0.717 mg	0.366 mg	42%
Folate	1272 mcg	649 mcg	318%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (9)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.147 g
Isoleucine	2.23 g	1.14 g
Leucine	3.02 g	1.54 g
Lysine	2.45 g	1.25 g
Methionine	0.431 g	0.22 g
Cystine	0.229 g	0.117 g
Phenylalanine	2.01 g	1.03 g
Valine	1.44 g	0.734 g
Histidine	1.51 g	0.771 g

Similar foods

Sources

USDA FoodData Central record 172425(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.