Mothbeans, mature seeds, raw

100 g: 343 kcal, 22.9 g protein, 61.5 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 62g	22%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 10.9mg	60%
Potassium 1190mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Iron (60% DV), Magnesium (91% DV), Phosphorus (39% DV), Potassium (25% DV), Copper (76% DV), Manganese (79% DV), Thiamin (B1) (47% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (22% DV), Folate (162% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 23 g 26%
Carbs: 62 g 70%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 82% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 88% of foods
Sodium: less than 75% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	343 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	61.5 g	61.5 g	22%
Water	9.68 g	9.68 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.61 g	1.61 g	2%
Saturated fat	0.364 g	0.364 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.129 g	0.129 g
Polyunsaturated fat	0.75 g	0.75 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	150 mg	12%
Iron	10.8 mg	10.8 mg	60%
Magnesium	381 mg	381 mg	91%
Phosphorus	489 mg	489 mg	39%
Potassium	1191 mg	1191 mg	25%
Sodium	30 mg	30 mg	1%
Zinc	1.92 mg	1.92 mg	17%
Copper	0.688 mg	0.688 mg	76%
Manganese	1.82 mg	1.82 mg	79%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.562 mg	0.562 mg	47%
Riboflavin (B2)	0.091 mg	0.091 mg	7%
Niacin (B3)	2.8 mg	2.8 mg	18%
Pantothenic acid (B5)	1.53 mg	1.53 mg	31%
Vitamin B6	0.366 mg	0.366 mg	22%
Folate	649 mcg	649 mcg	162%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (9)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.147 g
Isoleucine	1.14 g	1.14 g
Leucine	1.54 g	1.54 g
Lysine	1.25 g	1.25 g
Methionine	0.22 g	0.22 g
Cystine	0.117 g	0.117 g
Phenylalanine	1.03 g	1.03 g
Valine	0.734 g	0.734 g
Histidine	0.771 g	0.771 g

Similar foods

Sources

USDA FoodData Central record 172425(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.