Mung beans, mature seeds, cooked, boiled, without salt

1 cup (202 g): 212 kcal, 14.2 g protein, 38.7 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (202 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 39g	14%
Dietary Fiber 15g	55%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.8mg	15%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (202 g) gives you

High in Protein (28% DV), Dietary fiber (55% DV), Magnesium (23% DV), Copper (35% DV), Manganese (26% DV), Thiamin (B1) (28% DV), Folate (80% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 14 g 26%
Carbs: 39 g 71%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 44% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 46% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	105 kcal
Protein	14.2 g	7.02 g	28%
Carbohydrate	38.7 g	19.1 g	14%
Dietary fiber	15.4 g	7.6 g	55%
Total sugars	4.04 g	2 g
Water	147 g	72.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.768 g	0.38 g	1%
Saturated fat	0.234 g	0.116 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.109 g	0.054 g
Polyunsaturated fat	0.259 g	0.128 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.5 mg	27 mg	4%
Iron	2.83 mg	1.4 mg	16%
Magnesium	97 mg	48 mg	23%
Phosphorus	200 mg	99 mg	16%
Potassium	537 mg	266 mg	11%
Sodium	4.04 mg	2 mg	0%
Zinc	1.7 mg	0.84 mg	15%
Copper	0.315 mg	0.156 mg	35%
Manganese	0.602 mg	0.298 mg	26%
Selenium	5.05 mcg	2.5 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.02 mcg	1 mcg	0%
Vitamin C	2.02 mg	1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.303 mg	0.15 mg	2%
Vitamin K	5.45 mcg	2.7 mcg	5%
Thiamin (B1)	0.331 mg	0.164 mg	28%
Riboflavin (B2)	0.123 mg	0.061 mg	9%
Niacin (B3)	1.17 mg	0.577 mg	7%
Pantothenic acid (B5)	0.828 mg	0.41 mg	17%
Vitamin B6	0.135 mg	0.067 mg	8%
Folate	321 mcg	159 mcg	80%
Vitamin B12	0 mcg	0 mcg	0%
Choline	59.4 mg	29.4 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.154 g	0.076 g
Threonine	0.465 g	0.23 g
Isoleucine	0.6 g	0.297 g
Leucine	1.1 g	0.544 g
Lysine	0.99 g	0.49 g
Methionine	0.17 g	0.084 g
Cystine	0.125 g	0.062 g
Phenylalanine	0.858 g	0.425 g
Tyrosine	0.424 g	0.21 g
Valine	0.735 g	0.364 g
Arginine	0.994 g	0.492 g
Histidine	0.414 g	0.205 g
Alanine	0.624 g	0.309 g
Aspartic acid	1.64 g	0.812 g
Glutamic acid	2.54 g	1.26 g
Glycine	0.568 g	0.281 g
Proline	0.652 g	0.323 g
Serine	0.699 g	0.346 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174257(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.