Mung beans, mature seeds, cooked, boiled, without salt

100 g: 105 kcal, 7 g protein, 19.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 8g	27%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (27% DV), Folate (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 7 g 26%
Carbs: 19 g 71%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 44% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 46% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	7.02 g	7.02 g	14%
Carbohydrate	19.1 g	19.1 g	7%
Dietary fiber	7.6 g	7.6 g	27%
Total sugars	2 g	2 g
Water	72.7 g	72.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.38 g	0.38 g	0%
Saturated fat	0.116 g	0.116 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.054 g	0.054 g
Polyunsaturated fat	0.128 g	0.128 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.4 mg	1.4 mg	8%
Magnesium	48 mg	48 mg	11%
Phosphorus	99 mg	99 mg	8%
Potassium	266 mg	266 mg	6%
Sodium	2 mg	2 mg	0%
Zinc	0.84 mg	0.84 mg	8%
Copper	0.156 mg	0.156 mg	17%
Manganese	0.298 mg	0.298 mg	13%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.164 mg	0.164 mg	14%
Riboflavin (B2)	0.061 mg	0.061 mg	5%
Niacin (B3)	0.577 mg	0.577 mg	4%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	159 mcg	159 mcg	40%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.4 mg	29.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.076 g
Threonine	0.23 g	0.23 g
Isoleucine	0.297 g	0.297 g
Leucine	0.544 g	0.544 g
Lysine	0.49 g	0.49 g
Methionine	0.084 g	0.084 g
Cystine	0.062 g	0.062 g
Phenylalanine	0.425 g	0.425 g
Tyrosine	0.21 g	0.21 g
Valine	0.364 g	0.364 g
Arginine	0.492 g	0.492 g
Histidine	0.205 g	0.205 g
Alanine	0.309 g	0.309 g
Aspartic acid	0.812 g	0.812 g
Glutamic acid	1.26 g	1.26 g
Glycine	0.281 g	0.281 g
Proline	0.323 g	0.323 g
Serine	0.346 g	0.346 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174257(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.