Mungo beans, mature seeds, raw

1 cup (207 g): 706 kcal, 52.2 g protein, 122.1 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 cup (207 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 122g	44%
Dietary Fiber 38g	135%
Total Sugars —
Includes Added Sugars —
Protein 52g	104%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 15.7mg	90%
Potassium 2030mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (207 g) gives you

High in Protein (104% DV), Dietary fiber (135% DV), Calcium (22% DV), Iron (87% DV), Magnesium (132% DV), Phosphorus (63% DV), Potassium (43% DV), Zinc (63% DV), Copper (226% DV), Manganese (137% DV), Selenium (31% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (40% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (34% DV), Folate (112% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 67% carbohydrate · 4% fat

Protein: 52 g 29%
Carbs: 122 g 67%
Fat: 3 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 86% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 72% of foods

All nutrients (49)

Amounts for 1 cup (207 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	706 kcal	341 kcal
Protein	52.2 g	25.2 g	104%
Carbohydrate	122 g	59 g	44%
Dietary fiber	37.9 g	18.3 g	135%
Water	22.4 g	10.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.39 g	1.64 g	4%
Saturated fat	0.236 g	0.114 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.176 g	0.085 g
Polyunsaturated fat	2.22 g	1.07 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	286 mg	138 mg	22%
Iron	15.7 mg	7.57 mg	87%
Magnesium	553 mg	267 mg	132%
Phosphorus	785 mg	379 mg	63%
Potassium	2035 mg	983 mg	43%
Sodium	78.7 mg	38 mg	3%
Zinc	6.93 mg	3.35 mg	63%
Copper	2.03 mg	0.981 mg	226%
Manganese	3.16 mg	1.53 mg	137%
Selenium	17 mcg	8.2 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.07 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.565 mg	0.273 mg	47%
Riboflavin (B2)	0.526 mg	0.254 mg	40%
Niacin (B3)	3 mg	1.45 mg	19%
Pantothenic acid (B5)	1.88 mg	0.906 mg	38%
Vitamin B6	0.582 mg	0.281 mg	34%
Folate	447 mcg	216 mcg	112%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.544 g	0.263 g
Threonine	1.81 g	0.875 g
Isoleucine	2.66 g	1.29 g
Leucine	4.32 g	2.09 g
Lysine	3.47 g	1.67 g
Methionine	0.76 g	0.367 g
Cystine	0.484 g	0.234 g
Phenylalanine	3.05 g	1.47 g
Tyrosine	1.62 g	0.783 g
Valine	2.93 g	1.42 g
Arginine	3.4 g	1.64 g
Histidine	1.46 g	0.706 g
Alanine	2.23 g	1.08 g
Aspartic acid	6.1 g	2.95 g
Glutamic acid	8.54 g	4.13 g
Glycine	2.18 g	1.05 g
Proline	2.41 g	1.17 g
Serine	2.75 g	1.33 g

Similar foods

Sources

USDA FoodData Central record 174259(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.