Mungo beans, mature seeds, raw

100 g: 341 kcal, 25.2 g protein, 59 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 59g	21%
Dietary Fiber 18g	65%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 7.6mg	40%
Potassium 980mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Dietary fiber (65% DV), Iron (42% DV), Magnesium (64% DV), Phosphorus (30% DV), Potassium (21% DV), Zinc (30% DV), Copper (109% DV), Manganese (66% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (20% DV), Folate (54% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 67% carbohydrate · 4% fat

Protein: 25 g 29%
Carbs: 59 g 67%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 86% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 72% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	25.2 g	25.2 g	50%
Carbohydrate	59 g	59 g	21%
Dietary fiber	18.3 g	18.3 g	65%
Water	10.8 g	10.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.64 g	1.64 g	2%
Saturated fat	0.114 g	0.114 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.085 g	0.085 g
Polyunsaturated fat	1.07 g	1.07 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	138 mg	11%
Iron	7.57 mg	7.57 mg	42%
Magnesium	267 mg	267 mg	64%
Phosphorus	379 mg	379 mg	30%
Potassium	983 mg	983 mg	21%
Sodium	38 mg	38 mg	2%
Zinc	3.35 mg	3.35 mg	30%
Copper	0.981 mg	0.981 mg	109%
Manganese	1.53 mg	1.53 mg	66%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.273 mg	0.273 mg	23%
Riboflavin (B2)	0.254 mg	0.254 mg	20%
Niacin (B3)	1.45 mg	1.45 mg	9%
Pantothenic acid (B5)	0.906 mg	0.906 mg	18%
Vitamin B6	0.281 mg	0.281 mg	17%
Folate	216 mcg	216 mcg	54%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.263 g	0.263 g
Threonine	0.875 g	0.875 g
Isoleucine	1.29 g	1.29 g
Leucine	2.09 g	2.09 g
Lysine	1.67 g	1.67 g
Methionine	0.367 g	0.367 g
Cystine	0.234 g	0.234 g
Phenylalanine	1.47 g	1.47 g
Tyrosine	0.783 g	0.783 g
Valine	1.42 g	1.42 g
Arginine	1.64 g	1.64 g
Histidine	0.706 g	0.706 g
Alanine	1.08 g	1.08 g
Aspartic acid	2.95 g	2.95 g
Glutamic acid	4.13 g	4.13 g
Glycine	1.05 g	1.05 g
Proline	1.17 g	1.17 g
Serine	1.33 g	1.33 g

Similar foods

Sources

USDA FoodData Central record 174259(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.