Papad

100 g: 371 kcal, 25.6 g protein, 59.9 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol <5mg	1%
Sodium 1750mg	76%
Total Carbohydrate 60g	22%
Dietary Fiber 19g	66%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 7.8mg	45%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Dietary fiber (66% DV), Iron (43% DV), Magnesium (65% DV), Phosphorus (31% DV), Potassium (21% DV), Zinc (31% DV), Copper (111% DV), Manganese (68% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (20% DV), Folate (55% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 64% carbohydrate · 8% fat

Protein: 26 g 28%
Carbs: 60 g 65%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 87% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 99% of foods
Total sugars: none
Sodium: less than 1% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	371 kcal
Protein	25.6 g	25.6 g	51%
Carbohydrate	59.9 g	59.9 g	22%
Dietary fiber	18.6 g	18.6 g	66%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	3.49 g	3.49 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.25 g	3.25 g	4%
Saturated fat	1.08 g	1.08 g	5%
Monounsaturated fat	0.532 g	0.532 g
Polyunsaturated fat	1.15 g	1.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	143 mg	11%
Iron	7.8 mg	7.8 mg	43%
Magnesium	271 mg	271 mg	65%
Phosphorus	385 mg	385 mg	31%
Potassium	1000 mg	1000 mg	21%
Sodium	1745 mg	1745 mg	76%
Zinc	3.4 mg	3.4 mg	31%
Copper	0.998 mg	0.998 mg	111%
Manganese	1.56 mg	1.56 mg	68%
Selenium	8.3 mcg	8.3 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.277 mg	0.277 mg	23%
Riboflavin (B2)	0.258 mg	0.258 mg	20%
Niacin (B3)	1.47 mg	1.47 mg	9%
Pantothenic acid (B5)	0.917 mg	0.917 mg	18%
Vitamin B6	0.285 mg	0.285 mg	17%
Folate	219 mcg	219 mcg	55%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.4 mg	0.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.266 g
Threonine	0.886 g	0.886 g
Isoleucine	1.3 g	1.3 g
Leucine	2.12 g	2.12 g
Lysine	1.7 g	1.7 g
Methionine	0.372 g	0.372 g
Cystine	0.237 g	0.237 g
Phenylalanine	1.49 g	1.49 g
Tyrosine	0.793 g	0.793 g
Valine	1.43 g	1.43 g
Arginine	1.66 g	1.66 g
Histidine	0.715 g	0.715 g
Alanine	1.09 g	1.09 g
Aspartic acid	2.98 g	2.98 g
Glutamic acid	4.18 g	4.18 g
Glycine	1.07 g	1.07 g
Proline	1.18 g	1.18 g
Serine	1.34 g	1.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168106(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.