MORI-NU, Tofu, silken, soft
1 slice (84 g): 46 kcal, 4 g protein, 2.4 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size1 slice (84 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (84 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 21% carbohydrate · 44% fat
- Protein
- 4 g 35%
- Carbs
- 2 g 21%
- Fat
- 2 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 38% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 88% of foods
All nutrients (45)
Amounts for 1 slice (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 46.2 kcal | 55 kcal | |
| Protein | 4.03 g | 4.8 g | 8% |
| Carbohydrate | 2.44 g | 2.9 g | 1% |
| Dietary fiber | 0.084 g | 0.1 g | 0% |
| Total sugars | 1.1 g | 1.31 g | |
| Water | 74.8 g | 89 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.27 g | 2.7 g | 3% |
| Saturated fat | 0.3 g | 0.357 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.438 g | 0.522 g | |
| Polyunsaturated fat | 1.3 g | 1.55 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 31 mg | 2% |
| Iron | 0.689 mg | 0.82 mg | 4% |
| Magnesium | 24.4 mg | 29 mg | 6% |
| Phosphorus | 52.1 mg | 62 mg | 4% |
| Potassium | 151 mg | 180 mg | 3% |
| Sodium | 4.2 mg | 5 mg | 0% |
| Zinc | 0.437 mg | 0.52 mg | 4% |
| Copper | 0.174 mg | 0.207 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.084 mg | 0.1 mg | 7% |
| Riboflavin (B2) | 0.034 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.252 mg | 0.3 mg | 2% |
| Vitamin B6 | 0.009 mg | 0.011 mg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.057 g | 0.068 g | |
| Threonine | 0.181 g | 0.215 g | |
| Isoleucine | 0.196 g | 0.233 g | |
| Leucine | 0.234 g | 0.279 g | |
| Lysine | 0.286 g | 0.341 g | |
| Methionine | 0.062 g | 0.074 g | |
| Cystine | 0.06 g | 0.072 g | |
| Phenylalanine | 0.255 g | 0.303 g | |
| Tyrosine | 0.162 g | 0.193 g | |
| Valine | 0.248 g | 0.295 g | |
| Arginine | 0.322 g | 0.383 g | |
| Histidine | 0.098 g | 0.117 g | |
| Alanine | 0.162 g | 0.193 g | |
| Aspartic acid | 0.462 g | 0.55 g | |
| Glutamic acid | 0.673 g | 0.801 g | |
| Glycine | 0.162 g | 0.193 g | |
| Proline | 0.212 g | 0.252 g | |
| Serine | 0.2 g | 0.238 g |
Similar foods
Sources
- USDA FoodData Central record 174292(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.