MORI-NU, Tofu, silken, extra firm

1 slice (84 g): 46 kcal, 6.2 g protein, 1.7 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 slice (84 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D —
Calcium 30mg	2%
Iron 1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (84 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 15% carbohydrate · 31% fat

Protein: 6 g 54%
Carbs: 2 g 15%
Fat: 2 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 46% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 54% of foods
Sodium: less than 57% of foods

All nutrients (45)

Amounts for 1 slice (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46.2 kcal	55 kcal
Protein	6.22 g	7.4 g	12%
Carbohydrate	1.68 g	2 g	1%
Dietary fiber	0.084 g	0.1 g	0%
Total sugars	0.832 g	0.99 g
Water	74 g	88.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.9 g	2%
Saturated fat	0.252 g	0.3 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.29 g	0.345 g
Polyunsaturated fat	0.891 g	1.06 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	31 mg	2%
Iron	1 mg	1.19 mg	6%
Magnesium	22.7 mg	27 mg	5%
Phosphorus	84 mg	100 mg	7%
Potassium	129 mg	154 mg	3%
Sodium	52.9 mg	63 mg	2%
Zinc	0.504 mg	0.6 mg	5%
Copper	0.168 mg	0.2 mg	19%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.066 mg	0.079 mg	6%
Riboflavin (B2)	0.029 mg	0.034 mg	2%
Niacin (B3)	0.197 mg	0.235 mg	1%
Vitamin B6	0.009 mg	0.011 mg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.123 g
Threonine	0.26 g	0.309 g
Isoleucine	0.323 g	0.384 g
Leucine	0.537 g	0.639 g
Lysine	0.416 g	0.495 g
Methionine	0.079 g	0.094 g
Cystine	0.107 g	0.127 g
Phenylalanine	0.361 g	0.43 g
Tyrosine	0.264 g	0.314 g
Valine	0.335 g	0.399 g
Arginine	0.447 g	0.532 g
Histidine	0.153 g	0.182 g
Alanine	0.234 g	0.278 g
Aspartic acid	0.686 g	0.817 g
Glutamic acid	1.08 g	1.28 g
Glycine	0.236 g	0.281 g
Proline	0.307 g	0.365 g
Serine	0.294 g	0.35 g

Similar foods

Sources

USDA FoodData Central record 172462(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.