Lima beans, thin seeded (baby), mature seeds, raw

1 cup (202 g): 677 kcal, 41.7 g protein, 126.9 g carbohydrate and 1.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (202 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 127g	46%
Dietary Fiber 42g	149%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 42g	83%
Vitamin D 0mcg	0%
Calcium 160mg	15%
Iron 12.5mg	70%
Potassium 2830mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (202 g) gives you

High in Protein (83% DV), Dietary fiber (149% DV), Iron (69% DV), Magnesium (90% DV), Phosphorus (60% DV), Potassium (60% DV), Zinc (48% DV), Copper (149% DV), Manganese (148% DV), Selenium (26% DV), Thiamin (B1) (97% DV), Riboflavin (B2) (34% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (39% DV), Folate (202% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 74% carbohydrate · 2% fat

Protein: 42 g 24%
Carbs: 127 g 73%
Fat: 2 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 75% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 23% of foods
Sodium: less than 81% of foods

All nutrients (56)

Amounts for 1 cup (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	677 kcal	335 kcal
Protein	41.7 g	20.6 g	83%
Carbohydrate	127 g	62.8 g	46%
Dietary fiber	41.6 g	20.6 g	149%
Total sugars	16.8 g	8.32 g
Water	24.4 g	12.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.88 g	0.93 g	2%
Saturated fat	0.442 g	0.219 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.17 g	0.084 g
Polyunsaturated fat	0.848 g	0.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	164 mg	81 mg	13%
Iron	12.5 mg	6.19 mg	69%
Magnesium	380 mg	188 mg	90%
Phosphorus	747 mg	370 mg	60%
Potassium	2834 mg	1403 mg	60%
Sodium	26.3 mg	13 mg	1%
Zinc	5.25 mg	2.6 mg	48%
Copper	1.34 mg	0.665 mg	149%
Manganese	3.41 mg	1.69 mg	148%
Selenium	14.1 mcg	7 mcg	26%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.41 mg	0.7 mg	9%
Vitamin K	11.9 mcg	5.9 mcg	10%
Thiamin (B1)	1.16 mg	0.574 mg	97%
Riboflavin (B2)	0.44 mg	0.218 mg	34%
Niacin (B3)	3.46 mg	1.71 mg	22%
Pantothenic acid (B5)	2.56 mg	1.26 mg	51%
Vitamin B6	0.661 mg	0.327 mg	39%
Folate	808 mcg	400 mcg	202%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.493 g	0.244 g
Threonine	1.8 g	0.891 g
Isoleucine	2.19 g	1.08 g
Leucine	3.59 g	1.78 g
Lysine	2.79 g	1.38 g
Methionine	0.527 g	0.261 g
Cystine	0.461 g	0.228 g
Phenylalanine	2.4 g	1.19 g
Tyrosine	1.47 g	0.729 g
Valine	2.5 g	1.24 g
Arginine	2.55 g	1.26 g
Histidine	1.27 g	0.63 g
Alanine	2.13 g	1.05 g
Aspartic acid	5.37 g	2.66 g
Glutamic acid	5.9 g	2.92 g
Glycine	1.76 g	0.871 g
Proline	1.89 g	0.937 g
Serine	2.77 g	1.37 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174255(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.