Lima beans, large, mature seeds, raw

1 cup (178 g): 602 kcal, 38.2 g protein, 112.8 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup (178 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 113g	41%
Dietary Fiber 34g	121%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 38g	76%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 13.4mg	70%
Potassium 3070mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (178 g) gives you

High in Protein (76% DV), Dietary fiber (121% DV), Iron (74% DV), Magnesium (95% DV), Phosphorus (55% DV), Potassium (65% DV), Zinc (46% DV), Copper (146% DV), Manganese (129% DV), Selenium (23% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (28% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (54% DV), Folate (176% DV), Choline (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 38 g 25%
Carbs: 113 g 73%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 78% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 23% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 cup (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	602 kcal	338 kcal
Protein	38.2 g	21.5 g	76%
Carbohydrate	113 g	63.4 g	41%
Dietary fiber	33.8 g	19 g	121%
Total sugars	15.1 g	8.5 g
Water	18.1 g	10.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.23 g	0.69 g	2%
Saturated fat	0.287 g	0.161 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.11 g	0.062 g
Polyunsaturated fat	0.55 g	0.309 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	144 mg	81 mg	11%
Iron	13.4 mg	7.51 mg	74%
Magnesium	399 mg	224 mg	95%
Phosphorus	685 mg	385 mg	55%
Potassium	3069 mg	1724 mg	65%
Sodium	32 mg	18 mg	1%
Zinc	5.04 mg	2.83 mg	46%
Copper	1.32 mg	0.74 mg	146%
Manganese	2.98 mg	1.67 mg	129%
Selenium	12.8 mcg	7.2 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.28 mg	0.72 mg	9%
Vitamin K	10.7 mcg	6 mcg	9%
Thiamin (B1)	0.902 mg	0.507 mg	75%
Riboflavin (B2)	0.36 mg	0.202 mg	28%
Niacin (B3)	2.74 mg	1.54 mg	17%
Pantothenic acid (B5)	2.41 mg	1.35 mg	48%
Vitamin B6	0.911 mg	0.512 mg	54%
Folate	703 mcg	395 mcg	176%
Vitamin B12	0 mcg	0 mcg	0%
Choline	172 mg	96.7 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.452 g	0.254 g
Threonine	1.65 g	0.927 g
Isoleucine	2.01 g	1.13 g
Leucine	3.29 g	1.85 g
Lysine	2.56 g	1.44 g
Methionine	0.482 g	0.271 g
Cystine	0.422 g	0.237 g
Phenylalanine	2.2 g	1.24 g
Tyrosine	1.35 g	0.759 g
Valine	2.3 g	1.29 g
Arginine	2.34 g	1.31 g
Histidine	1.17 g	0.656 g
Alanine	1.95 g	1.09 g
Aspartic acid	4.93 g	2.77 g
Glutamic acid	5.41 g	3.04 g
Glycine	1.61 g	0.906 g
Proline	1.74 g	0.975 g
Serine	2.54 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174252(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.