Lima beans, large, mature seeds, raw

100 g: 338 kcal, 21.5 g protein, 63.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 63g	23%
Dietary Fiber 19g	68%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 7.5mg	40%
Potassium 1720mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Dietary fiber (68% DV), Iron (42% DV), Magnesium (53% DV), Phosphorus (31% DV), Potassium (37% DV), Zinc (26% DV), Copper (82% DV), Manganese (73% DV), Thiamin (B1) (42% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (30% DV), Folate (99% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 21 g 25%
Carbs: 63 g 73%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 78% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 23% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	338 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	63.4 g	63.4 g	23%
Dietary fiber	19 g	19 g	68%
Total sugars	8.5 g	8.5 g
Water	10.2 g	10.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.69 g	0.69 g	1%
Saturated fat	0.161 g	0.161 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.062 g	0.062 g
Polyunsaturated fat	0.309 g	0.309 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81 mg	81 mg	6%
Iron	7.51 mg	7.51 mg	42%
Magnesium	224 mg	224 mg	53%
Phosphorus	385 mg	385 mg	31%
Potassium	1724 mg	1724 mg	37%
Sodium	18 mg	18 mg	1%
Zinc	2.83 mg	2.83 mg	26%
Copper	0.74 mg	0.74 mg	82%
Manganese	1.67 mg	1.67 mg	73%
Selenium	7.2 mcg	7.2 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.72 mg	0.72 mg	5%
Vitamin K	6 mcg	6 mcg	5%
Thiamin (B1)	0.507 mg	0.507 mg	42%
Riboflavin (B2)	0.202 mg	0.202 mg	16%
Niacin (B3)	1.54 mg	1.54 mg	10%
Pantothenic acid (B5)	1.35 mg	1.35 mg	27%
Vitamin B6	0.512 mg	0.512 mg	30%
Folate	395 mcg	395 mcg	99%
Vitamin B12	0 mcg	0 mcg	0%
Choline	96.7 mg	96.7 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.254 g	0.254 g
Threonine	0.927 g	0.927 g
Isoleucine	1.13 g	1.13 g
Leucine	1.85 g	1.85 g
Lysine	1.44 g	1.44 g
Methionine	0.271 g	0.271 g
Cystine	0.237 g	0.237 g
Phenylalanine	1.24 g	1.24 g
Tyrosine	0.759 g	0.759 g
Valine	1.29 g	1.29 g
Arginine	1.31 g	1.31 g
Histidine	0.656 g	0.656 g
Alanine	1.09 g	1.09 g
Aspartic acid	2.77 g	2.77 g
Glutamic acid	3.04 g	3.04 g
Glycine	0.906 g	0.906 g
Proline	0.975 g	0.975 g
Serine	1.43 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174252(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.