Lentils, raw

1 cup (192 g): 676 kcal, 47.3 g protein, 121.6 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup (192 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 122g	44%
Dietary Fiber 21g	73%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 47g	95%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 12.5mg	70%
Potassium 1300mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (192 g) gives you

High in Protein (95% DV), Dietary fiber (73% DV), Iron (69% DV), Magnesium (21% DV), Phosphorus (43% DV), Potassium (28% DV), Zinc (57% DV), Copper (161% DV), Manganese (116% DV), Thiamin (B1) (140% DV), Riboflavin (B2) (31% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (82% DV), Vitamin B6 (61% DV), Folate (230% DV), Choline (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 47 g 27%
Carbs: 122 g 70%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 85% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 46% of foods
Sodium: less than 86% of foods

All nutrients (58)

Amounts for 1 cup (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	676 kcal	352 kcal
Protein	47.3 g	24.6 g	95%
Carbohydrate	122 g	63.4 g	44%
Dietary fiber	20.5 g	10.7 g	73%
Total sugars	3.9 g	2.03 g
Starch	95.8 g	49.9 g
Water	15.9 g	8.26 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.04 g	1.06 g	3%
Saturated fat	0.296 g	0.154 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.371 g	0.193 g
Polyunsaturated fat	1.01 g	0.526 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.2 mg	35 mg	5%
Iron	12.5 mg	6.51 mg	69%
Magnesium	90.2 mg	47 mg	21%
Phosphorus	540 mg	281 mg	43%
Potassium	1300 mg	677 mg	28%
Sodium	11.5 mg	6 mg	1%
Zinc	6.28 mg	3.27 mg	57%
Copper	1.45 mg	0.754 mg	161%
Manganese	2.67 mg	1.39 mg	116%
Selenium	0.192 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.84 mcg	2 mcg	0%
Vitamin C	8.64 mg	4.5 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.941 mg	0.49 mg	6%
Vitamin K	9.6 mcg	5 mcg	8%
Thiamin (B1)	1.68 mg	0.873 mg	140%
Riboflavin (B2)	0.405 mg	0.211 mg	31%
Niacin (B3)	5 mg	2.6 mg	31%
Pantothenic acid (B5)	4.11 mg	2.14 mg	82%
Vitamin B6	1.04 mg	0.54 mg	61%
Folate	920 mcg	479 mcg	230%
Vitamin B12	0 mcg	0 mcg	0%
Choline	185 mg	96.4 mg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.424 g	0.221 g
Threonine	1.69 g	0.882 g
Isoleucine	2.04 g	1.06 g
Leucine	3.43 g	1.79 g
Lysine	3.3 g	1.72 g
Methionine	0.403 g	0.21 g
Cystine	0.618 g	0.322 g
Phenylalanine	2.33 g	1.22 g
Tyrosine	1.26 g	0.658 g
Valine	2.35 g	1.22 g
Arginine	3.65 g	1.9 g
Histidine	1.33 g	0.693 g
Alanine	1.98 g	1.03 g
Aspartic acid	5.23 g	2.73 g
Glutamic acid	7.33 g	3.82 g
Glycine	1.92 g	1 g
Proline	1.98 g	1.03 g
Serine	2.18 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 172420(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.