Hyacinth beans, mature seeds, raw

1 cup (210 g): 722 kcal, 50.2 g protein, 127.6 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 cup (210 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 128g	46%
Dietary Fiber 54g	192%
Total Sugars —
Includes Added Sugars —
Protein 50g	100%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 10.7mg	60%
Potassium 2590mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (210 g) gives you

High in Protein (100% DV), Dietary fiber (192% DV), Calcium (21% DV), Iron (60% DV), Magnesium (141% DV), Phosphorus (62% DV), Potassium (55% DV), Zinc (178% DV), Copper (311% DV), Manganese (144% DV), Selenium (31% DV), Thiamin (B1) (198% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 69% carbohydrate · 4% fat

Protein: 50 g 27%
Carbs: 128 g 69%
Fat: 4 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 84% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 77% of foods

All nutrients (51)

Amounts for 1 cup (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	722 kcal	344 kcal
Protein	50.2 g	23.9 g	100%
Carbohydrate	128 g	60.7 g	46%
Dietary fiber	53.8 g	25.6 g	192%
Water	19.7 g	9.38 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.55 g	1.69 g	5%
Saturated fat	0.605 g	0.288 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.16 g	0.076 g
Polyunsaturated fat	1.5 g	0.715 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	273 mg	130 mg	21%
Iron	10.7 mg	5.1 mg	60%
Magnesium	594 mg	283 mg	141%
Phosphorus	781 mg	372 mg	62%
Potassium	2594 mg	1235 mg	55%
Sodium	44.1 mg	21 mg	2%
Zinc	19.5 mg	9.3 mg	178%
Copper	2.8 mg	1.33 mg	311%
Manganese	3.3 mg	1.57 mg	144%
Selenium	17.2 mcg	8.2 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	2.37 mg	1.13 mg	198%
Riboflavin (B2)	0.286 mg	0.136 mg	22%
Niacin (B3)	3.38 mg	1.61 mg	21%
Pantothenic acid (B5)	2.6 mg	1.24 mg	52%
Vitamin B6	0.325 mg	0.155 mg	19%
Folate	48.3 mcg	23 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.418 g	0.199 g
Threonine	1.94 g	0.925 g
Isoleucine	2.4 g	1.14 g
Leucine	4.25 g	2.03 g
Lysine	3.43 g	1.63 g
Methionine	0.401 g	0.191 g
Cystine	0.586 g	0.279 g
Phenylalanine	2.53 g	1.2 g
Tyrosine	1.79 g	0.853 g
Valine	2.6 g	1.24 g
Arginine	3.69 g	1.75 g
Histidine	1.44 g	0.684 g
Alanine	2.24 g	1.07 g
Aspartic acid	5.92 g	2.82 g
Glutamic acid	8.15 g	3.88 g
Glycine	2.16 g	1.03 g
Proline	2.44 g	1.16 g
Serine	2.76 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175210(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.