Hyacinth beans, mature seeds, raw

100 g: 344 kcal, 23.9 g protein, 60.7 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 61g	22%
Dietary Fiber 26g	91%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 5.1mg	30%
Potassium 1240mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Dietary fiber (91% DV), Iron (28% DV), Magnesium (67% DV), Phosphorus (30% DV), Potassium (26% DV), Zinc (85% DV), Copper (148% DV), Manganese (68% DV), Thiamin (B1) (94% DV), Pantothenic acid (B5) (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 69% carbohydrate · 4% fat

Protein: 24 g 27%
Carbs: 61 g 69%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 84% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 77% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	344 kcal	344 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	60.7 g	60.7 g	22%
Dietary fiber	25.6 g	25.6 g	91%
Water	9.38 g	9.38 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.69 g	1.69 g	2%
Saturated fat	0.288 g	0.288 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.076 g	0.076 g
Polyunsaturated fat	0.715 g	0.715 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	5.1 mg	5.1 mg	28%
Magnesium	283 mg	283 mg	67%
Phosphorus	372 mg	372 mg	30%
Potassium	1235 mg	1235 mg	26%
Sodium	21 mg	21 mg	1%
Zinc	9.3 mg	9.3 mg	85%
Copper	1.33 mg	1.33 mg	148%
Manganese	1.57 mg	1.57 mg	68%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.13 mg	1.13 mg	94%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	1.61 mg	1.61 mg	10%
Pantothenic acid (B5)	1.24 mg	1.24 mg	25%
Vitamin B6	0.155 mg	0.155 mg	9%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.199 g
Threonine	0.925 g	0.925 g
Isoleucine	1.14 g	1.14 g
Leucine	2.03 g	2.03 g
Lysine	1.63 g	1.63 g
Methionine	0.191 g	0.191 g
Cystine	0.279 g	0.279 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	0.853 g	0.853 g
Valine	1.24 g	1.24 g
Arginine	1.75 g	1.75 g
Histidine	0.684 g	0.684 g
Alanine	1.07 g	1.07 g
Aspartic acid	2.82 g	2.82 g
Glutamic acid	3.88 g	3.88 g
Glycine	1.03 g	1.03 g
Proline	1.16 g	1.16 g
Serine	1.31 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175210(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.