Lima beans, large, mature seeds, raw

1 tbsp (11 g): 38 kcal, 2.4 g protein, 7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (11 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 2 g 25%
Carbs: 7 g 73%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 78% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 23% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37.5 kcal	338 kcal
Protein	2.38 g	21.5 g	5%
Carbohydrate	7.04 g	63.4 g	3%
Dietary fiber	2.11 g	19 g	8%
Total sugars	0.943 g	8.5 g
Water	1.13 g	10.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.077 g	0.69 g	0%
Saturated fat	0.018 g	0.161 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.062 g
Polyunsaturated fat	0.034 g	0.309 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.99 mg	81 mg	1%
Iron	0.834 mg	7.51 mg	5%
Magnesium	24.9 mg	224 mg	6%
Phosphorus	42.7 mg	385 mg	3%
Potassium	191 mg	1724 mg	4%
Sodium	2 mg	18 mg	0%
Zinc	0.314 mg	2.83 mg	3%
Copper	0.082 mg	0.74 mg	9%
Manganese	0.186 mg	1.67 mg	8%
Selenium	0.799 mcg	7.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.72 mg	1%
Vitamin K	0.666 mcg	6 mcg	1%
Thiamin (B1)	0.056 mg	0.507 mg	5%
Riboflavin (B2)	0.022 mg	0.202 mg	2%
Niacin (B3)	0.171 mg	1.54 mg	1%
Pantothenic acid (B5)	0.15 mg	1.35 mg	3%
Vitamin B6	0.057 mg	0.512 mg	3%
Folate	43.8 mcg	395 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.7 mg	96.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.254 g
Threonine	0.103 g	0.927 g
Isoleucine	0.125 g	1.13 g
Leucine	0.205 g	1.85 g
Lysine	0.16 g	1.44 g
Methionine	0.03 g	0.271 g
Cystine	0.026 g	0.237 g
Phenylalanine	0.137 g	1.24 g
Tyrosine	0.084 g	0.759 g
Valine	0.143 g	1.29 g
Arginine	0.146 g	1.31 g
Histidine	0.073 g	0.656 g
Alanine	0.122 g	1.09 g
Aspartic acid	0.307 g	2.77 g
Glutamic acid	0.337 g	3.04 g
Glycine	0.101 g	0.906 g
Proline	0.108 g	0.975 g
Serine	0.159 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174252(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.