Miso

1 tbsp (17 g): 34 kcal, 2.2 g protein, 4.3 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 tbsp (17 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 630mg	28%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (17 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 49% carbohydrate · 26% fat

Protein: 2 g 25%
Carbs: 4 g 49%
Fat: 1 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 60% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 28% of foods
Sodium: less than 0% of foods

All nutrients (57)

Amounts for 1 tbsp (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33.7 kcal	198 kcal
Protein	2.17 g	12.8 g	4%
Carbohydrate	4.31 g	25.4 g	2%
Dietary fiber	0.918 g	5.4 g	3%
Total sugars	1.05 g	6.2 g
Water	7.31 g	43 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	6.01 g	1%
Saturated fat	0.174 g	1.02 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.19 g	1.12 g
Polyunsaturated fat	0.49 g	2.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.69 mg	57 mg	1%
Iron	0.423 mg	2.49 mg	2%
Magnesium	8.16 mg	48 mg	2%
Phosphorus	27 mg	159 mg	2%
Potassium	35.7 mg	210 mg	1%
Sodium	634 mg	3728 mg	28%
Zinc	0.435 mg	2.56 mg	4%
Copper	0.071 mg	0.42 mg	8%
Manganese	0.146 mg	0.859 mg	6%
Selenium	1.19 mcg	7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.68 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.002 mg	0.01 mg	0%
Vitamin K	4.98 mcg	29.3 mcg	4%
Thiamin (B1)	0.017 mg	0.098 mg	1%
Riboflavin (B2)	0.04 mg	0.233 mg	3%
Niacin (B3)	0.154 mg	0.906 mg	1%
Pantothenic acid (B5)	0.057 mg	0.337 mg	1%
Vitamin B6	0.034 mg	0.199 mg	2%
Folate	3.23 mcg	19 mcg	1%
Vitamin B12	0.014 mcg	0.08 mcg	1%
Choline	12.3 mg	72.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.155 g
Threonine	0.081 g	0.479 g
Isoleucine	0.086 g	0.508 g
Leucine	0.139 g	0.82 g
Lysine	0.081 g	0.478 g
Methionine	0.022 g	0.129 g
Cystine	0 g	0 g
Phenylalanine	0.083 g	0.486 g
Tyrosine	0.06 g	0.352 g
Valine	0.093 g	0.547 g
Arginine	0.133 g	0.784 g
Histidine	0.041 g	0.243 g
Alanine	0.085 g	0.5 g
Aspartic acid	0.199 g	1.17 g
Glutamic acid	0.326 g	1.92 g
Glycine	0.076 g	0.447 g
Proline	0.105 g	0.619 g
Serine	0.102 g	0.601 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172442(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.