Miso

100 g: 198 kcal, 12.8 g protein, 25.4 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3730mg	162%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	19%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.5mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Zinc (23% DV), Copper (47% DV), Manganese (37% DV), Vitamin K (24% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 49% carbohydrate · 26% fat

Protein: 13 g 25%
Carbs: 25 g 49%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 60% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 28% of foods
Sodium: less than 0% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	198 kcal
Protein	12.8 g	12.8 g	26%
Carbohydrate	25.4 g	25.4 g	9%
Dietary fiber	5.4 g	5.4 g	19%
Total sugars	6.2 g	6.2 g
Water	43 g	43 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.01 g	6.01 g	8%
Saturated fat	1.02 g	1.02 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.12 g	1.12 g
Polyunsaturated fat	2.88 g	2.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	2.49 mg	2.49 mg	14%
Magnesium	48 mg	48 mg	11%
Phosphorus	159 mg	159 mg	13%
Potassium	210 mg	210 mg	4%
Sodium	3728 mg	3728 mg	162%
Zinc	2.56 mg	2.56 mg	23%
Copper	0.42 mg	0.42 mg	47%
Manganese	0.859 mg	0.859 mg	37%
Selenium	7 mcg	7 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	29.3 mcg	29.3 mcg	24%
Thiamin (B1)	0.098 mg	0.098 mg	8%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	0.906 mg	0.906 mg	6%
Pantothenic acid (B5)	0.337 mg	0.337 mg	7%
Vitamin B6	0.199 mg	0.199 mg	12%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0.08 mcg	0.08 mcg	3%
Choline	72.2 mg	72.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.155 g
Threonine	0.479 g	0.479 g
Isoleucine	0.508 g	0.508 g
Leucine	0.82 g	0.82 g
Lysine	0.478 g	0.478 g
Methionine	0.129 g	0.129 g
Cystine	0 g	0 g
Phenylalanine	0.486 g	0.486 g
Tyrosine	0.352 g	0.352 g
Valine	0.547 g	0.547 g
Arginine	0.784 g	0.784 g
Histidine	0.243 g	0.243 g
Alanine	0.5 g	0.5 g
Aspartic acid	1.17 g	1.17 g
Glutamic acid	1.92 g	1.92 g
Glycine	0.447 g	0.447 g
Proline	0.619 g	0.619 g
Serine	0.601 g	0.601 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172442(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.