Lupins, mature seeds, cooked, boiled, without salt

100 g: 119 kcal, 15.6 g protein, 9.9 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Copper (26% DV), Manganese (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 31% carbohydrate · 20% fat

Protein: 16 g 49%
Carbs: 10 g 31%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 64% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 90% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	15.6 g	15.6 g	31%
Carbohydrate	9.88 g	9.88 g	4%
Dietary fiber	2.8 g	2.8 g	10%
Water	71.1 g	71.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.92 g	2.92 g	4%
Saturated fat	0.346 g	0.346 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.18 g	1.18 g
Polyunsaturated fat	0.73 g	0.73 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	1.2 mg	1.2 mg	7%
Magnesium	54 mg	54 mg	13%
Phosphorus	128 mg	128 mg	10%
Potassium	245 mg	245 mg	5%
Sodium	4 mg	4 mg	0%
Zinc	1.38 mg	1.38 mg	13%
Copper	0.231 mg	0.231 mg	26%
Manganese	0.676 mg	0.676 mg	29%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.134 mg	0.134 mg	11%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	0.495 mg	0.495 mg	3%
Pantothenic acid (B5)	0.188 mg	0.188 mg	4%
Vitamin B6	0.009 mg	0.009 mg	1%
Folate	59 mcg	59 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.125 g
Threonine	0.573 g	0.573 g
Isoleucine	0.695 g	0.695 g
Leucine	1.18 g	1.18 g
Lysine	0.832 g	0.832 g
Methionine	0.11 g	0.11 g
Cystine	0.192 g	0.192 g
Phenylalanine	0.618 g	0.618 g
Tyrosine	0.585 g	0.585 g
Valine	0.65 g	0.65 g
Arginine	1.67 g	1.67 g
Histidine	0.443 g	0.443 g
Alanine	0.558 g	0.558 g
Aspartic acid	1.67 g	1.67 g
Glutamic acid	3.74 g	3.74 g
Glycine	0.663 g	0.663 g
Proline	0.635 g	0.635 g
Serine	0.805 g	0.805 g

Similar foods

Sources

USDA FoodData Central record 172424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.