Frostings, white, fluffy, dry mix

1 package (207 g): 768 kcal, 4.8 g protein, 196.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 package (207 g)

Amount per serving

Calories770

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 196g	71%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (207 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 98% carbohydrate · 0% fat

Protein: 5 g 2%
Carbs: 196 g 98%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 26% of foods
Total fat: none
Carbohydrate: more than 100% of foods
Dietary fiber: none
Sodium: less than 33% of foods

All nutrients (44)

Amounts for 1 package (207 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	768 kcal	371 kcal
Protein	4.76 g	2.3 g	10%
Carbohydrate	196 g	94.9 g	71%
Dietary fiber	0 g	0 g	0%
Water	3.93 g	1.9 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.28 mg	4 mg	1%
Iron	0.186 mg	0.09 mg	1%
Magnesium	6.21 mg	3 mg	1%
Phosphorus	14.5 mg	7 mg	1%
Potassium	242 mg	117 mg	5%
Sodium	484 mg	234 mg	21%
Zinc	0.021 mg	0.01 mg	0%
Copper	0.077 mg	0.037 mg	9%
Manganese	0.014 mg	0.007 mg	1%
Selenium	8.49 mcg	4.1 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.002 mg	0.001 mg	0%
Riboflavin (B2)	0.12 mg	0.058 mg	9%
Niacin (B3)	2.07 mg	1 mg	13%
Pantothenic acid (B5)	0.108 mg	0.052 mg	2%
Vitamin B6	0.002 mg	0.001 mg	0%
Folate	6.21 mcg	3 mcg	2%
Vitamin B12	0.021 mcg	0.01 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.025 g
Threonine	0.205 g	0.099 g
Isoleucine	0.246 g	0.119 g
Leucine	0.377 g	0.182 g
Lysine	0.315 g	0.152 g
Methionine	0.149 g	0.072 g
Cystine	0.108 g	0.052 g
Phenylalanine	0.261 g	0.126 g
Tyrosine	0.166 g	0.08 g
Valine	0.286 g	0.138 g
Arginine	0.288 g	0.139 g
Histidine	0.099 g	0.048 g
Alanine	0.315 g	0.152 g
Aspartic acid	0.472 g	0.228 g
Glutamic acid	0.638 g	0.308 g
Glycine	0.319 g	0.154 g
Proline	0.275 g	0.133 g
Serine	0.313 g	0.151 g

Similar foods

Sources

USDA FoodData Central record 168803(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.