Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

1 serving, ( 3 oz ) (85 g): 129 kcal, 26.7 g protein, 0 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 70mg	24%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D —
Calcium 0mg	0%
Iron 3.6mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (53% DV), Iron (20% DV), Zinc (28% DV), Copper (26% DV), Riboflavin (B2) (33% DV), Niacin (B3) (45% DV), Vitamin B6 (36% DV), Vitamin B12 (80% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 27 g 88%
Carbs: 0 g 0%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 97% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (54)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	152 kcal
Protein	26.7 g	31.5 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.2 g	66.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.63 g	1.92 g	2%
Saturated fat	0.875 g	1.03 g	4%
Monounsaturated fat	0.35 g	0.412 g
Polyunsaturated fat	0.103 g	0.121 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72.3 mg	85 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.4 mg	4 mg	0%
Iron	3.6 mg	4.23 mg	20%
Magnesium	25.5 mg	30 mg	6%
Phosphorus	231 mg	272 mg	18%
Potassium	320 mg	377 mg	7%
Sodium	38.3 mg	45 mg	2%
Zinc	3.12 mg	3.67 mg	28%
Copper	0.231 mg	0.272 mg	26%
Manganese	0.015 mg	0.018 mg	1%
Selenium	9.61 mcg	11.3 mcg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.544 mg	0.64 mg	4%
Thiamin (B1)	0.212 mg	0.25 mg	18%
Riboflavin (B2)	0.425 mg	0.5 mg	33%
Niacin (B3)	7.14 mg	8.4 mg	45%
Pantothenic acid (B5)	0.768 mg	0.904 mg	15%
Vitamin B6	0.603 mg	0.71 mg	36%
Folate	8.5 mcg	10 mcg	2%
Vitamin B12	1.93 mcg	2.27 mcg	80%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.282 g
Threonine	1.02 g	1.2 g
Isoleucine	1.16 g	1.37 g
Leucine	2.06 g	2.42 g
Lysine	2.2 g	2.59 g
Methionine	0.632 g	0.743 g
Cystine	0.252 g	0.297 g
Phenylalanine	1.02 g	1.2 g
Tyrosine	0.847 g	0.996 g
Valine	1.31 g	1.55 g
Arginine	1.62 g	1.9 g
Histidine	0.808 g	0.951 g
Alanine	1.58 g	1.86 g
Aspartic acid	2.35 g	2.77 g
Glutamic acid	3.84 g	4.52 g
Glycine	1.48 g	1.74 g
Proline	1.19 g	1.4 g
Serine	0.935 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174431(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.