Ham, chopped, canned

1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g): 50 kcal, 3.4 g protein, 0.1 g carbohydrate and 4 g fat.

Log 1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g) to today

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Nutrition Facts

Serving size1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 10mg	3%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	7%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g) gives you

Low in added sugars, total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 1% carbohydrate · 72% fat

Protein: 3 g 27%
Carbs: 0 g 0%
Fat: 4 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 65% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	50.2 kcal	239 kcal
Protein	3.37 g	16.1 g	7%
Carbohydrate	0.055 g	0.26 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	12.8 g	60.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.95 g	18.8 g	5%
Saturated fat	1.32 g	6.29 g	7%
Monounsaturated fat	1.92 g	9.16 g
Polyunsaturated fat	0.433 g	2.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.3 mg	49 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.47 mg	7 mg	0%
Iron	0.199 mg	0.95 mg	1%
Magnesium	2.73 mg	13 mg	1%
Phosphorus	29.2 mg	139 mg	2%
Potassium	59.6 mg	284 mg	1%
Sodium	269 mg	1280 mg	12%
Zinc	0.384 mg	1.83 mg	3%
Copper	0.011 mg	0.05 mg	1%
Manganese	0.005 mg	0.025 mg	0%
Selenium	3.91 mcg	18.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.42 mg	2 mg	0%
Vitamin D	0.126 mcg	0.6 mcg	1%
Vitamin E	0.052 mg	0.25 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.112 mg	0.535 mg	9%
Riboflavin (B2)	0.035 mg	0.165 mg	3%
Niacin (B3)	0.672 mg	3.2 mg	4%
Pantothenic acid (B5)	0.059 mg	0.28 mg	1%
Vitamin B6	0.067 mg	0.32 mg	4%
Folate	0.21 mcg	1 mcg	0%
Vitamin B12	0.147 mcg	0.7 mcg	6%
Choline	13.5 mg	64.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.182 g
Threonine	0.151 g	0.717 g
Isoleucine	0.145 g	0.691 g
Leucine	0.262 g	1.25 g
Lysine	0.29 g	1.38 g
Methionine	0.088 g	0.419 g
Cystine	0.04 g	0.19 g
Phenylalanine	0.131 g	0.622 g
Tyrosine	0.111 g	0.527 g
Valine	0.151 g	0.719 g
Arginine	0.209 g	0.997 g
Histidine	0.134 g	0.637 g
Alanine	0.193 g	0.917 g
Aspartic acid	0.312 g	1.49 g
Glutamic acid	0.498 g	2.37 g
Glycine	0.165 g	0.786 g
Proline	0.143 g	0.683 g
Serine	0.132 g	0.627 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171626(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.