Ham, chopped, canned

100 g: 239 kcal, 16.1 g protein, 0.3 g carbohydrate and 18.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 19g	24%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 50mg	16%
Sodium 1280mg	56%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Selenium (34% DV), Thiamin (B1) (45% DV), Niacin (B3) (20% DV), Vitamin B12 (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 1% carbohydrate · 72% fat

Protein: 16 g 27%
Carbs: 0 g 0%
Fat: 19 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 65% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	16.1 g	16.1 g	32%
Carbohydrate	0.26 g	0.26 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.8 g	60.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.8 g	18.8 g	24%
Saturated fat	6.29 g	6.29 g	31%
Monounsaturated fat	9.16 g	9.16 g
Polyunsaturated fat	2.06 g	2.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.95 mg	0.95 mg	5%
Magnesium	13 mg	13 mg	3%
Phosphorus	139 mg	139 mg	11%
Potassium	284 mg	284 mg	6%
Sodium	1280 mg	1280 mg	56%
Zinc	1.83 mg	1.83 mg	17%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.025 mg	0.025 mg	1%
Selenium	18.6 mcg	18.6 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.535 mg	0.535 mg	45%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	3.2 mg	3.2 mg	20%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.7 mcg	0.7 mcg	29%
Choline	64.4 mg	64.4 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	0.717 g	0.717 g
Isoleucine	0.691 g	0.691 g
Leucine	1.25 g	1.25 g
Lysine	1.38 g	1.38 g
Methionine	0.419 g	0.419 g
Cystine	0.19 g	0.19 g
Phenylalanine	0.622 g	0.622 g
Tyrosine	0.527 g	0.527 g
Valine	0.719 g	0.719 g
Arginine	0.997 g	0.997 g
Histidine	0.637 g	0.637 g
Alanine	0.917 g	0.917 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	2.37 g	2.37 g
Glycine	0.786 g	0.786 g
Proline	0.683 g	0.683 g
Serine	0.627 g	0.627 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171626(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.