Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

1 cup (87 g): 44 kcal, 2.6 g protein, 8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (87 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (87 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 72% carbohydrate · 5% fat

Protein: 3 g 23%
Carbs: 8 g 72%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 29% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 53% of foods
Sodium: less than 94% of foods

All nutrients (46)

Amounts for 1 cup (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	43.5 kcal	50 kcal
Protein	2.57 g	2.95 g	5%
Carbohydrate	8 g	9.2 g	3%
Water	75.6 g	86.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.235 g	0.27 g	0%
Saturated fat	0.104 g	0.119 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.112 g	0.129 g
Polyunsaturated fat	0.009 g	0.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.7 mg	41 mg	3%
Iron	0.661 mg	0.76 mg	4%
Magnesium	36.5 mg	42 mg	9%
Phosphorus	42.6 mg	49 mg	3%
Potassium	228 mg	262 mg	5%
Sodium	1.74 mg	2 mg	0%
Zinc	0.331 mg	0.38 mg	3%
Copper	0.042 mg	0.048 mg	5%
Manganese	0.183 mg	0.21 mg	8%
Selenium	1.39 mcg	1.6 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6.09 mcg	7 mcg	1%
Vitamin C	4.44 mg	5.1 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.049 mg	0.056 mg	4%
Riboflavin (B2)	0.077 mg	0.088 mg	6%
Niacin (B3)	0.418 mg	0.48 mg	3%
Pantothenic acid (B5)	0.046 mg	0.053 mg	1%
Vitamin B6	0.02 mg	0.023 mg	1%
Folate	40.9 mcg	47 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.108 g	0.124 g
Isoleucine	0.175 g	0.201 g
Leucine	0.267 g	0.307 g
Lysine	0.177 g	0.203 g
Methionine	0.023 g	0.026 g
Cystine	0.017 g	0.02 g
Phenylalanine	0.057 g	0.065 g
Tyrosine	0.046 g	0.053 g
Valine	0.19 g	0.218 g
Arginine	0.175 g	0.201 g
Histidine	0.108 g	0.124 g
Alanine	0.133 g	0.153 g
Aspartic acid	0.051 g	0.059 g
Glutamic acid	0.313 g	0.36 g
Glycine	0.211 g	0.242 g
Serine	0.13 g	0.15 g

Similar foods

Sources

USDA FoodData Central record 169235(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.