Jute, potherb, cooked, boiled, drained, without salt

1 cup (87 g): 32 kcal, 3.2 g protein, 6.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (87 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 2.7mg	15%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (87 g) gives you

High in Copper (25% DV), Vitamin A (25% DV), Vitamin C (32% DV), Vitamin K (78% DV), Vitamin B6 (29% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 64% carbohydrate · 4% fat

Protein: 3 g 32%
Carbs: 6 g 64%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 34% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 54% of foods
Sodium: less than 82% of foods

All nutrients (57)

Amounts for 1 cup (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32.2 kcal	37 kcal
Protein	3.2 g	3.68 g	6%
Carbohydrate	6.34 g	7.29 g	2%
Dietary fiber	1.74 g	2 g	6%
Total sugars	0.87 g	1 g
Water	75.8 g	87.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.174 g	0.2 g	0%
Saturated fat	0.026 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.014 g
Polyunsaturated fat	0.084 g	0.096 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	184 mg	211 mg	14%
Iron	2.73 mg	3.14 mg	15%
Magnesium	53.9 mg	62 mg	13%
Phosphorus	62.6 mg	72 mg	5%
Potassium	479 mg	550 mg	10%
Sodium	9.57 mg	11 mg	0%
Zinc	0.687 mg	0.79 mg	6%
Copper	0.222 mg	0.255 mg	25%
Manganese	0.107 mg	0.123 mg	5%
Selenium	0.783 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	225 mcg	259 mcg	25%
Vitamin C	28.7 mg	33 mg	32%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.609 mg	0.7 mg	4%
Vitamin K	94 mcg	108 mcg	78%
Thiamin (B1)	0.079 mg	0.091 mg	7%
Riboflavin (B2)	0.167 mg	0.192 mg	13%
Niacin (B3)	0.774 mg	0.89 mg	5%
Pantothenic acid (B5)	0.063 mg	0.072 mg	1%
Vitamin B6	0.496 mg	0.57 mg	29%
Folate	90.5 mcg	104 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.1 mg	12.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.024 g
Threonine	0.113 g	0.13 g
Isoleucine	0.152 g	0.175 g
Leucine	0.266 g	0.306 g
Lysine	0.151 g	0.173 g
Methionine	0.044 g	0.051 g
Cystine	0.028 g	0.032 g
Phenylalanine	0.146 g	0.168 g
Tyrosine	0.101 g	0.116 g
Valine	0.171 g	0.196 g
Arginine	0.171 g	0.196 g
Histidine	0.076 g	0.087 g
Alanine	0.176 g	0.202 g
Aspartic acid	0.39 g	0.448 g
Glutamic acid	0.338 g	0.389 g
Glycine	0.147 g	0.169 g
Proline	0.17 g	0.195 g
Serine	0.124 g	0.143 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168420(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.