Jute, potherb, cooked, boiled, drained, without salt

100 g: 37 kcal, 3.7 g protein, 7.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 3.1mg	15%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (28% DV), Vitamin A (29% DV), Vitamin C (37% DV), Vitamin K (90% DV), Vitamin B6 (34% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 64% carbohydrate · 4% fat

Protein: 4 g 32%
Carbs: 7 g 64%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 34% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 54% of foods
Sodium: less than 82% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37 kcal	37 kcal
Protein	3.68 g	3.68 g	7%
Carbohydrate	7.29 g	7.29 g	3%
Dietary fiber	2 g	2 g	7%
Total sugars	1 g	1 g
Water	87.2 g	87.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.03 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.014 g
Polyunsaturated fat	0.096 g	0.096 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	211 mg	211 mg	16%
Iron	3.14 mg	3.14 mg	17%
Magnesium	62 mg	62 mg	15%
Phosphorus	72 mg	72 mg	6%
Potassium	550 mg	550 mg	12%
Sodium	11 mg	11 mg	0%
Zinc	0.79 mg	0.79 mg	7%
Copper	0.255 mg	0.255 mg	28%
Manganese	0.123 mg	0.123 mg	5%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	259 mcg	259 mcg	29%
Vitamin C	33 mg	33 mg	37%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.7 mg	0.7 mg	5%
Vitamin K	108 mcg	108 mcg	90%
Thiamin (B1)	0.091 mg	0.091 mg	8%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	0.89 mg	0.89 mg	6%
Pantothenic acid (B5)	0.072 mg	0.072 mg	1%
Vitamin B6	0.57 mg	0.57 mg	34%
Folate	104 mcg	104 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.8 mg	12.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.024 g
Threonine	0.13 g	0.13 g
Isoleucine	0.175 g	0.175 g
Leucine	0.306 g	0.306 g
Lysine	0.173 g	0.173 g
Methionine	0.051 g	0.051 g
Cystine	0.032 g	0.032 g
Phenylalanine	0.168 g	0.168 g
Tyrosine	0.116 g	0.116 g
Valine	0.196 g	0.196 g
Arginine	0.196 g	0.196 g
Histidine	0.087 g	0.087 g
Alanine	0.202 g	0.202 g
Aspartic acid	0.448 g	0.448 g
Glutamic acid	0.389 g	0.389 g
Glycine	0.169 g	0.169 g
Proline	0.195 g	0.195 g
Serine	0.143 g	0.143 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168420(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.