Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

100 g: 287 kcal, 21.5 g protein, 0.1 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 22g	29%
Saturated Fat 8g	42%
Trans Fat 1g
Cholesterol 80mg	26%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (39% DV), Niacin (B3) (23% DV), Vitamin B12 (81% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 21 g 30%
Carbs: 0 g 0%
Fat: 22 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 77% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	287 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0.05 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.5 g	56.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%
Saturated fat	8.43 g	8.43 g	42%
Trans fat	1.01 g	1.01 g
Monounsaturated fat	5.68 g	5.68 g
Polyunsaturated fat	0.851 g	0.851 g
Omega-3 ALA	0.235 g	0.235 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.33 mg	1.33 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	178 mg	178 mg	14%
Potassium	305 mg	305 mg	6%
Sodium	61 mg	61 mg	3%
Zinc	4.28 mg	4.28 mg	39%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.009 mg	0.009 mg	0%
Selenium	4.2 mcg	4.2 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.47 mg	0.47 mg	3%
Thiamin (B1)	0.116 mg	0.116 mg	10%
Riboflavin (B2)	0.167 mg	0.167 mg	13%
Niacin (B3)	3.74 mg	3.74 mg	23%
Pantothenic acid (B5)	0.673 mg	0.673 mg	13%
Vitamin B6	0.107 mg	0.107 mg	6%
Vitamin B12	1.94 mcg	1.94 mcg	81%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	1.02 g	1.02 g
Isoleucine	0.96 g	0.96 g
Leucine	1.66 g	1.66 g
Lysine	1.87 g	1.87 g
Methionine	0.7 g	0.7 g
Cystine	0.281 g	0.281 g
Phenylalanine	0.845 g	0.845 g
Tyrosine	0.743 g	0.743 g
Valine	1.09 g	1.09 g
Arginine	1.44 g	1.44 g
Histidine	0.454 g	0.454 g
Alanine	1.07 g	1.07 g
Glutamic acid	3 g	3 g
Glycine	0.917 g	0.917 g
Proline	0.688 g	0.688 g
Serine	0.731 g	0.731 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172638(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.