Lamb, New Zealand, imported, neck chops, separable lean only, raw

100 g: 151 kcal, 19.8 g protein, 0 g carbohydrate and 8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (32% DV), Niacin (B3) (27% DV), Vitamin B12 (120% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 20 g 53%
Carbs: 0 g 0%
Fat: 8 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 73% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	19.8 g	19.8 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.4 g	72.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.97 g	7.97 g	10%
Saturated fat	3.12 g	3.12 g	16%
Trans fat	0.259 g	0.259 g
Monounsaturated fat	2.17 g	2.17 g
Polyunsaturated fat	0.38 g	0.38 g
Omega-3 ALA	0.114 g	0.114 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.24 mg	1.24 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	175 mg	175 mg	14%
Potassium	323 mg	323 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	3.48 mg	3.48 mg	32%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.007 mg	0.007 mg	0%
Selenium	4.8 mcg	4.8 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	4.3 mg	4.3 mg	27%
Pantothenic acid (B5)	0.337 mg	0.337 mg	7%
Vitamin B6	0.121 mg	0.121 mg	7%
Vitamin B12	2.89 mcg	2.89 mcg	120%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.979 g	0.979 g
Isoleucine	0.919 g	0.919 g
Leucine	1.59 g	1.59 g
Lysine	1.79 g	1.79 g
Methionine	0.67 g	0.67 g
Cystine	0.269 g	0.269 g
Phenylalanine	0.809 g	0.809 g
Tyrosine	0.711 g	0.711 g
Valine	1.05 g	1.05 g
Arginine	1.38 g	1.38 g
Histidine	0.435 g	0.435 g
Alanine	1.02 g	1.02 g
Glutamic acid	2.87 g	2.87 g
Glycine	0.878 g	0.878 g
Proline	0.658 g	0.658 g
Serine	0.7 g	0.7 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174455(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.