Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

100 g: 156 kcal, 29 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (25% DV), Niacin (B3) (45% DV), Vitamin B12 (58% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 29 g 74%
Carbs: 0 g 0%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 94% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	156 kcal
Protein	29 g	29 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.7 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.49 g	4.49 g	6%
Saturated fat	1.58 g	1.58 g	8%
Trans fat	0.098 g	0.098 g
Monounsaturated fat	1.23 g	1.23 g
Polyunsaturated fat	0.35 g	0.35 g
Omega-3 ALA	0.074 g	0.074 g
Omega-3 EPA	0.038 g	0.038 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.05 mg	2.05 mg	11%
Magnesium	28 mg	28 mg	7%
Phosphorus	234 mg	234 mg	19%
Potassium	355 mg	355 mg	8%
Sodium	57 mg	57 mg	2%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.167 mg	0.167 mg	19%
Manganese	0.01 mg	0.01 mg	0%
Selenium	5.5 mcg	5.5 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	7.13 mg	7.13 mg	45%
Pantothenic acid (B5)	0.785 mg	0.785 mg	16%
Vitamin B6	0.205 mg	0.205 mg	12%
Vitamin B12	1.39 mcg	1.39 mcg	58%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.32 g	0.32 g
Threonine	1.38 g	1.38 g
Isoleucine	1.3 g	1.3 g
Leucine	2.24 g	2.24 g
Lysine	2.53 g	2.53 g
Methionine	0.946 g	0.946 g
Cystine	0.379 g	0.379 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	1 g	1 g
Valine	1.48 g	1.48 g
Arginine	1.95 g	1.95 g
Histidine	0.614 g	0.614 g
Alanine	1.44 g	1.44 g
Glutamic acid	4.05 g	4.05 g
Glycine	1.24 g	1.24 g
Proline	0.929 g	0.929 g
Serine	0.988 g	0.988 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174451(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.