Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

100 g: 162 kcal, 25.5 g protein, 0 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (27% DV), Niacin (B3) (40% DV), Vitamin B12 (68% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 26 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 87% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	25.5 g	25.5 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.3 g	68.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.7 g	6.7 g	9%
Saturated fat	2.51 g	2.51 g	13%
Trans fat	0.25 g	0.25 g
Monounsaturated fat	1.75 g	1.75 g
Polyunsaturated fat	0.378 g	0.378 g
Omega-3 ALA	0.095 g	0.095 g
Omega-3 EPA	0.024 g	0.024 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.6 mg	1.6 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	205 mg	205 mg	16%
Potassium	345 mg	345 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	3.01 mg	3.01 mg	27%
Copper	0.137 mg	0.137 mg	15%
Manganese	0.01 mg	0.01 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Thiamin (B1)	0.119 mg	0.119 mg	10%
Riboflavin (B2)	0.221 mg	0.221 mg	17%
Niacin (B3)	6.44 mg	6.44 mg	40%
Pantothenic acid (B5)	0.514 mg	0.514 mg	10%
Vitamin B6	0.206 mg	0.206 mg	12%
Vitamin B12	1.63 mcg	1.63 mcg	68%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.282 g
Threonine	1.22 g	1.22 g
Isoleucine	1.14 g	1.14 g
Leucine	1.97 g	1.97 g
Lysine	2.23 g	2.23 g
Methionine	0.833 g	0.833 g
Cystine	0.334 g	0.334 g
Phenylalanine	1 g	1 g
Tyrosine	0.884 g	0.884 g
Valine	1.3 g	1.3 g
Arginine	1.72 g	1.72 g
Histidine	0.541 g	0.541 g
Alanine	1.27 g	1.27 g
Glutamic acid	3.57 g	3.57 g
Glycine	1.09 g	1.09 g
Proline	0.818 g	0.818 g
Serine	0.87 g	0.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172624(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.