Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

100 g: 274 kcal, 21.1 g protein, 0.1 g carbohydrate and 21 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	44%
Trans Fat 1g
Cholesterol 75mg	25%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (24% DV), Niacin (B3) (33% DV), Vitamin B12 (59% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 21 g 31%
Carbs: 0 g 0%
Fat: 21 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 76% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.2 g	58.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21 g	21 g	27%
Saturated fat	8.76 g	8.76 g	44%
Trans fat	1.15 g	1.15 g
Monounsaturated fat	5.72 g	5.72 g
Polyunsaturated fat	0.805 g	0.805 g
Omega-3 ALA	0.22 g	0.22 g
Omega-3 EPA	0.018 g	0.018 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.44 mg	1.44 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	179 mg	179 mg	14%
Potassium	306 mg	306 mg	7%
Sodium	69 mg	69 mg	3%
Zinc	2.61 mg	2.61 mg	24%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.009 mg	0.009 mg	0%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.44 mg	0.44 mg	3%
Thiamin (B1)	0.116 mg	0.116 mg	10%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	5.33 mg	5.33 mg	33%
Pantothenic acid (B5)	0.436 mg	0.436 mg	9%
Vitamin B6	0.173 mg	0.173 mg	10%
Vitamin B12	1.42 mcg	1.42 mcg	59%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	1.01 g	1.01 g
Isoleucine	0.946 g	0.946 g
Leucine	1.63 g	1.63 g
Lysine	1.84 g	1.84 g
Methionine	0.689 g	0.689 g
Cystine	0.277 g	0.277 g
Phenylalanine	0.832 g	0.832 g
Tyrosine	0.732 g	0.732 g
Valine	1.08 g	1.08 g
Arginine	1.42 g	1.42 g
Histidine	0.447 g	0.447 g
Alanine	1.05 g	1.05 g
Glutamic acid	2.95 g	2.95 g
Glycine	0.903 g	0.903 g
Proline	0.677 g	0.677 g
Serine	0.72 g	0.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174462(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.