Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

100 g: 208 kcal, 27.4 g protein, 0.4 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.1mcg	0%
Calcium 40mg	4%
Iron 1.9mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (32% DV), Niacin (B3) (42% DV), Vitamin B12 (77% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 1% carbohydrate · 46% fat

Protein: 27 g 53%
Carbs: 0 g 1%
Fat: 11 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 91% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	0.41 g	0.41 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.2 g	60.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	10.7 g	14%
Saturated fat	4.04 g	4.04 g	20%
Trans fat	0.375 g	0.375 g
Monounsaturated fat	2.75 g	2.75 g
Polyunsaturated fat	0.539 g	0.539 g
Omega-3 ALA	0.156 g	0.156 g
Omega-3 EPA	0.027 g	0.027 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	1.88 mg	1.88 mg	10%
Magnesium	27 mg	27 mg	6%
Phosphorus	233 mg	233 mg	19%
Potassium	367 mg	367 mg	8%
Sodium	84 mg	84 mg	4%
Zinc	3.48 mg	3.48 mg	32%
Copper	0.152 mg	0.152 mg	17%
Manganese	0.009 mg	0.009 mg	0%
Selenium	7.3 mcg	7.3 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.37 mg	0.37 mg	2%
Thiamin (B1)	0.097 mg	0.097 mg	8%
Riboflavin (B2)	0.222 mg	0.222 mg	17%
Niacin (B3)	6.65 mg	6.65 mg	42%
Pantothenic acid (B5)	0.806 mg	0.806 mg	16%
Vitamin B6	0.189 mg	0.189 mg	11%
Vitamin B12	1.84 mcg	1.84 mcg	77%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.303 g	0.303 g
Threonine	1.31 g	1.31 g
Isoleucine	1.23 g	1.23 g
Leucine	2.12 g	2.12 g
Lysine	2.4 g	2.4 g
Methionine	0.895 g	0.895 g
Cystine	0.359 g	0.359 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.951 g	0.951 g
Valine	1.4 g	1.4 g
Arginine	1.85 g	1.85 g
Histidine	0.581 g	0.581 g
Alanine	1.36 g	1.36 g
Glutamic acid	3.83 g	3.83 g
Glycine	1.17 g	1.17 g
Proline	0.879 g	0.879 g
Serine	0.935 g	0.935 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174457(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.