Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

1 serving (115 g): 145 kcal, 24.3 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size1 serving (115 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (115 g) gives you

High in Protein (49% DV), Zinc (33% DV), Niacin (B3) (38% DV), Vitamin B12 (79% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 24 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 76% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (55)

Amounts for 1 serving (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	126 kcal
Protein	24.3 g	21.1 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	85.5 g	74.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.34 g	4.64 g	7%
Saturated fat	1.74 g	1.51 g	9%
Trans fat	0.193 g	0.168 g
Monounsaturated fat	1.58 g	1.37 g
Polyunsaturated fat	0.374 g	0.325 g
Omega-3 ALA	0.075 g	0.065 g
Omega-3 EPA	0.028 g	0.024 g
Omega-3 DHA	0.008 g	0.007 g
Cholesterol	75.9 mg	66 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.7 mg	11 mg	1%
Iron	1.89 mg	1.64 mg	10%
Magnesium	27.6 mg	24 mg	7%
Phosphorus	228 mg	198 mg	18%
Potassium	403 mg	350 mg	9%
Sodium	73.6 mg	64 mg	3%
Zinc	3.63 mg	3.16 mg	33%
Copper	0.137 mg	0.119 mg	15%
Manganese	0.009 mg	0.008 mg	0%
Selenium	3.68 mcg	3.2 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.45 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.161 mg	0.14 mg	1%
Thiamin (B1)	0.201 mg	0.175 mg	17%
Riboflavin (B2)	0.199 mg	0.173 mg	15%
Niacin (B3)	6.03 mg	5.24 mg	38%
Pantothenic acid (B5)	0.636 mg	0.553 mg	13%
Vitamin B6	0.158 mg	0.137 mg	9%
Vitamin B12	1.89 mcg	1.64 mcg	79%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.233 g
Threonine	1.16 g	1.01 g
Isoleucine	1.09 g	0.945 g
Leucine	1.87 g	1.63 g
Lysine	2.12 g	1.84 g
Methionine	0.791 g	0.688 g
Cystine	0.317 g	0.276 g
Phenylalanine	0.956 g	0.831 g
Tyrosine	0.841 g	0.731 g
Valine	1.24 g	1.07 g
Arginine	1.63 g	1.42 g
Histidine	0.514 g	0.447 g
Alanine	1.21 g	1.05 g
Glutamic acid	3.39 g	2.95 g
Glycine	1.04 g	0.902 g
Proline	0.777 g	0.676 g
Serine	0.828 g	0.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172515(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.