Lamb, New Zealand, imported, kidney, raw

100 g: 84 kcal, 15.2 g protein, 0 g carbohydrate and 2.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 370mg	123%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	30%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 6.6mg	35%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Iron (37% DV), Phosphorus (20% DV), Copper (40% DV), Selenium (170% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (98% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (64% DV), Vitamin B12 (2099% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 15 g 73%
Carbs: 0 g 0%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 64% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	84 kcal	84 kcal
Protein	15.2 g	15.2 g	30%
Carbohydrate	0.03 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81 g	81 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.54 g	2.54 g	3%
Saturated fat	0.768 g	0.768 g	4%
Trans fat	0.046 g	0.046 g
Monounsaturated fat	0.391 g	0.391 g
Polyunsaturated fat	0.54 g	0.54 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0.093 g	0.093 g
Omega-3 DHA	0.036 g	0.036 g
Cholesterol	369 mg	369 mg	123%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	6.6 mg	6.6 mg	37%
Magnesium	16 mg	16 mg	4%
Phosphorus	245 mg	245 mg	20%
Potassium	231 mg	231 mg	5%
Sodium	168 mg	168 mg	7%
Zinc	1.81 mg	1.81 mg	16%
Copper	0.361 mg	0.361 mg	40%
Manganese	0.084 mg	0.084 mg	4%
Selenium	93.6 mcg	93.6 mcg	170%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	61 mcg	61 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.42 mg	0.42 mg	3%
Thiamin (B1)	0.413 mg	0.413 mg	34%
Riboflavin (B2)	1.28 mg	1.28 mg	98%
Niacin (B3)	8.43 mg	8.43 mg	53%
Pantothenic acid (B5)	3.21 mg	3.21 mg	64%
Vitamin B6	0.173 mg	0.173 mg	10%
Vitamin B12	50.4 mcg	50.4 mcg	2099%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.168 g	0.168 g
Threonine	0.726 g	0.726 g
Isoleucine	0.681 g	0.681 g
Leucine	1.18 g	1.18 g
Lysine	1.33 g	1.33 g
Methionine	0.496 g	0.496 g
Cystine	0.199 g	0.199 g
Phenylalanine	0.599 g	0.599 g
Tyrosine	0.527 g	0.527 g
Valine	0.775 g	0.775 g
Arginine	1.02 g	1.02 g
Histidine	0.322 g	0.322 g
Alanine	0.756 g	0.756 g
Glutamic acid	2.13 g	2.13 g
Glycine	0.651 g	0.651 g
Proline	0.488 g	0.488 g
Serine	0.519 g	0.519 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174442(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.