Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
100 g: 186 kcal, 18.4 g protein, 0.7 g carbohydrate and 12.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0.5g | |
| Cholesterol 65mg | 21% |
| Sodium 75mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 37% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Zinc (28% DV), Niacin (B3) (27% DV), Vitamin B12 (55% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 1% carbohydrate · 59% fat
- Protein
- 18 g 40%
- Carbs
- 1 g 2%
- Fat
- 12 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 69% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 186 kcal | 186 kcal | |
| Protein | 18.4 g | 18.4 g | 37% |
| Carbohydrate | 0.73 g | 0.73 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 67.8 g | 67.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.1 g | 12.1 g | 16% |
| Saturated fat | 4.86 g | 4.86 g | 24% |
| Trans fat | 0.577 g | 0.577 g | |
| Monounsaturated fat | 3.5 g | 3.5 g | |
| Polyunsaturated fat | 0.54 g | 0.54 g | |
| Omega-3 ALA | 0.133 g | 0.133 g | |
| Omega-3 EPA | 0.019 g | 0.019 g | |
| Omega-3 DHA | 0.004 g | 0.004 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1.34 mg | 1.34 mg | 7% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 168 mg | 168 mg | 13% |
| Potassium | 299 mg | 299 mg | 6% |
| Sodium | 76 mg | 76 mg | 3% |
| Zinc | 3.09 mg | 3.09 mg | 28% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 4.3 mcg | 4.3 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.4 mg | 0.4 mg | 3% |
| Thiamin (B1) | 0.067 mg | 0.067 mg | 6% |
| Riboflavin (B2) | 0.148 mg | 0.148 mg | 11% |
| Niacin (B3) | 4.39 mg | 4.39 mg | 27% |
| Pantothenic acid (B5) | 0.451 mg | 0.451 mg | 9% |
| Vitamin B6 | 0.134 mg | 0.134 mg | 8% |
| Vitamin B12 | 1.31 mcg | 1.31 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.203 g | 0.203 g | |
| Threonine | 0.877 g | 0.877 g | |
| Isoleucine | 0.823 g | 0.823 g | |
| Leucine | 1.42 g | 1.42 g | |
| Lysine | 1.61 g | 1.61 g | |
| Methionine | 0.6 g | 0.6 g | |
| Cystine | 0.241 g | 0.241 g | |
| Phenylalanine | 0.724 g | 0.724 g | |
| Tyrosine | 0.637 g | 0.637 g | |
| Valine | 0.936 g | 0.936 g | |
| Arginine | 1.24 g | 1.24 g | |
| Histidine | 0.389 g | 0.389 g | |
| Alanine | 0.914 g | 0.914 g | |
| Glutamic acid | 2.57 g | 2.57 g | |
| Glycine | 0.786 g | 0.786 g | |
| Proline | 0.589 g | 0.589 g | |
| Serine | 0.627 g | 0.627 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Lamb, New Zealand, imported, ground lamb, cooked, braised
- Lamb, New Zealand, imported, ground lamb, raw
- Lamb, New Zealand, imported, heart, cooked, soaked and simmered
- Lamb, New Zealand, imported, heart, raw
- Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
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- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Sources
- USDA FoodData Central record 172633(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.