Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

100 g: 196 kcal, 32.5 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	65%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (65% DV), Zinc (49% DV), Niacin (B3) (28% DV), Vitamin B12 (67% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 33 g 66%
Carbs: 0 g 0%
Fat: 7 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 98% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	32.5 g	32.5 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.9 g	60.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.37 g	7.37 g	9%
Saturated fat	2.36 g	2.36 g	12%
Trans fat	0.217 g	0.217 g
Monounsaturated fat	2.17 g	2.17 g
Polyunsaturated fat	0.498 g	0.498 g
Omega-3 ALA	0.106 g	0.106 g
Omega-3 EPA	0.03 g	0.03 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	115 mg	115 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.12 mg	2.12 mg	12%
Magnesium	23 mg	23 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	258 mg	258 mg	5%
Sodium	72 mg	72 mg	3%
Zinc	5.41 mg	5.41 mg	49%
Copper	0.158 mg	0.158 mg	18%
Manganese	0.011 mg	0.011 mg	0%
Selenium	9.2 mcg	9.2 mcg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.52 mg	0.52 mg	3%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.241 mg	0.241 mg	19%
Niacin (B3)	4.45 mg	4.45 mg	28%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.103 mg	0.103 mg	6%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.359 g	0.359 g
Threonine	1.55 g	1.55 g
Isoleucine	1.46 g	1.46 g
Leucine	2.51 g	2.51 g
Lysine	2.84 g	2.84 g
Methionine	1.06 g	1.06 g
Cystine	0.425 g	0.425 g
Phenylalanine	1.28 g	1.28 g
Tyrosine	1.13 g	1.13 g
Valine	1.66 g	1.66 g
Arginine	2.19 g	2.19 g
Histidine	0.688 g	0.688 g
Alanine	1.62 g	1.62 g
Glutamic acid	4.54 g	4.54 g
Glycine	1.39 g	1.39 g
Proline	1.04 g	1.04 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174453(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.