Lamb, New Zealand, imported, heart, raw

100 g: 105 kcal, 18.1 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Copper (46% DV), Selenium (20% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (41% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (45% DV), Vitamin B12 (350% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 18 g 69%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 68% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77.8 g	77.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.68 g	3.68 g	5%
Saturated fat	0.995 g	0.995 g	5%
Trans fat	0.078 g	0.078 g
Monounsaturated fat	0.517 g	0.517 g
Polyunsaturated fat	0.646 g	0.646 g
Omega-3 ALA	0.096 g	0.096 g
Omega-3 EPA	0.059 g	0.059 g
Omega-3 DHA	0.021 g	0.021 g
Cholesterol	119 mg	119 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	3.29 mg	3.29 mg	18%
Magnesium	20 mg	20 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	277 mg	277 mg	6%
Sodium	94 mg	94 mg	4%
Zinc	1.65 mg	1.65 mg	15%
Copper	0.412 mg	0.412 mg	46%
Manganese	0.022 mg	0.022 mg	1%
Selenium	10.9 mcg	10.9 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.65 mg	0.65 mg	4%
Thiamin (B1)	0.52 mg	0.52 mg	43%
Riboflavin (B2)	0.537 mg	0.537 mg	41%
Niacin (B3)	5.76 mg	5.76 mg	36%
Pantothenic acid (B5)	2.24 mg	2.24 mg	45%
Vitamin B6	0.144 mg	0.144 mg	8%
Vitamin B12	8.4 mcg	8.4 mcg	350%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.2 g
Threonine	0.863 g	0.863 g
Isoleucine	0.81 g	0.81 g
Leucine	1.4 g	1.4 g
Lysine	1.58 g	1.58 g
Methionine	0.59 g	0.59 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.712 g	0.712 g
Tyrosine	0.627 g	0.627 g
Valine	0.921 g	0.921 g
Arginine	1.22 g	1.22 g
Histidine	0.383 g	0.383 g
Alanine	0.899 g	0.899 g
Glutamic acid	2.53 g	2.53 g
Glycine	0.773 g	0.773 g
Proline	0.58 g	0.58 g
Serine	0.617 g	0.617 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174444(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.