Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

100 g: 247 kcal, 29.6 g protein, 0 g carbohydrate and 14.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	27%
Trans Fat 0.5g
Cholesterol 110mg	37%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (45% DV), Niacin (B3) (26% DV), Vitamin B12 (63% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 30 g 48%
Carbs: 0 g 0%
Fat: 14 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 95% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	29.6 g	29.6 g	59%
Carbohydrate	0.04 g	0.04 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.9 g	56.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	14.2 g	18%
Saturated fat	5.41 g	5.41 g	27%
Trans fat	0.654 g	0.654 g
Monounsaturated fat	4.05 g	4.05 g
Polyunsaturated fat	0.693 g	0.693 g
Omega-3 ALA	0.166 g	0.166 g
Omega-3 EPA	0.027 g	0.027 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	111 mg	111 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.99 mg	1.99 mg	11%
Magnesium	21 mg	21 mg	5%
Phosphorus	170 mg	170 mg	14%
Potassium	249 mg	249 mg	5%
Sodium	69 mg	69 mg	3%
Zinc	4.95 mg	4.95 mg	45%
Copper	0.144 mg	0.144 mg	16%
Manganese	0.01 mg	0.01 mg	0%
Selenium	8.4 mcg	8.4 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.57 mg	0.57 mg	4%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.223 mg	0.223 mg	17%
Niacin (B3)	4.13 mg	4.13 mg	26%
Pantothenic acid (B5)	0.198 mg	0.198 mg	4%
Vitamin B6	0.099 mg	0.099 mg	6%
Vitamin B12	1.5 mcg	1.5 mcg	63%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.327 g	0.327 g
Threonine	1.41 g	1.41 g
Isoleucine	1.32 g	1.32 g
Leucine	2.29 g	2.29 g
Lysine	2.58 g	2.58 g
Methionine	0.965 g	0.965 g
Cystine	0.387 g	0.387 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.02 g	1.02 g
Valine	1.51 g	1.51 g
Arginine	1.99 g	1.99 g
Histidine	0.627 g	0.627 g
Alanine	1.47 g	1.47 g
Glutamic acid	4.13 g	4.13 g
Glycine	1.26 g	1.26 g
Proline	0.948 g	0.948 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172632(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.