Lamb, New Zealand, imported, hind-shank, separable lean only, raw

100 g: 115 kcal, 20.4 g protein, 0.7 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 80mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (31% DV), Niacin (B3) (30% DV), Vitamin B12 (60% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 3% carbohydrate · 26% fat

Protein: 20 g 71%
Carbs: 1 g 3%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 74% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0.73 g	0.73 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.5 g	74.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.35 g	3.35 g	4%
Saturated fat	1.05 g	1.05 g	5%
Trans fat	0.089 g	0.089 g
Monounsaturated fat	1.01 g	1.01 g
Polyunsaturated fat	0.291 g	0.291 g
Omega-3 ALA	0.062 g	0.062 g
Omega-3 EPA	0.022 g	0.022 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.46 mg	1.46 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	185 mg	185 mg	15%
Potassium	327 mg	327 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	3.45 mg	3.45 mg	31%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.011 mg	0.011 mg	0%
Selenium	4.7 mcg	4.7 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Thiamin (B1)	0.064 mg	0.064 mg	5%
Riboflavin (B2)	0.164 mg	0.164 mg	13%
Niacin (B3)	4.85 mg	4.85 mg	30%
Pantothenic acid (B5)	0.493 mg	0.493 mg	10%
Vitamin B6	0.148 mg	0.148 mg	9%
Vitamin B12	1.43 mcg	1.43 mcg	60%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.226 g
Threonine	0.973 g	0.973 g
Isoleucine	0.913 g	0.913 g
Leucine	1.57 g	1.57 g
Lysine	1.78 g	1.78 g
Methionine	0.666 g	0.666 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.804 g	0.804 g
Tyrosine	0.707 g	0.707 g
Valine	1.04 g	1.04 g
Arginine	1.37 g	1.37 g
Histidine	0.432 g	0.432 g
Alanine	1.01 g	1.01 g
Glutamic acid	2.85 g	2.85 g
Glycine	0.872 g	0.872 g
Proline	0.654 g	0.654 g
Serine	0.696 g	0.696 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.